10.5 km | 01:02:10 | 05:56/km日期: 2018-01-10 17:31 - 平均心率: 138 - 卡路里: 587 Cal - 平均步頻: 166
Pace: 06'08" / 06'00" / 05'40" / 05'49" / 05'54" / 05'55" / 05'57" / 06'00" / 06'18" / 06'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 50.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'55" | 00:35'26" |
| 7 | 05'57" | 00:41'23" |
| 8 | 06'00" | 00:47'23" |
| 9 | 06'18" | 00:53'41" |
| 10 | 06'04" | 00:59'45" |
| 10.5 | 05'13" | 01:02'13" |
展開計圈分析
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