51.8 km | 07:08:33 | 08:16/km日期: 2018-01-13 06:13 - 總爬升: 460 m - 卡路里: 3419 Cal - 平均步頻: 164 - 溫度: 7°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 08'01" / 06'35" / 07'05" / 07'13" / 06'18" / 06'28" / 06'00" / 07'22" / 06'35" / 06'32" / 07'11" / 06'34" / 06'34" / 09'51" / 06'19" / 06'28" / 07'43" / 06'52" / 07'20" / 06'49" / 08'19" / 09'07" / 07'43" / 16'10" / 08'28" / 08'23" / 07'25" / 12'40" / 07'48" / 07'10" / 10'28" / 16'36" / 50'16" / 07'58" / 08'26" / 07'31" / 06'43" / 07'20" / 07'41" / 11'38" / 07'05" / 08'27" / 09'13" / 08'28" / 09'15" / 09'11" / 09'03" / 07'59" / 06'42" / 07'17" / 07'24" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'01") | 1000 / 1000 |
2 | | 06'34" (+00'34") | 1000 / 2000 |
3 | | 07'04" (+01'04") | 1000 / 3000 |
4 | | 07'13" (+01'13") | 1000 / 4000 |
5 | | 06'18" (+00'18") | 1000 / 5000 |
6 | | 06'27" (+00'27") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 07'22" (+01'22") | 1000 / 8000 |
9 | | 06'34" (+00'34") | 1000 / 9000 |
10 | | 06'31" (+00'31") | 1000 / 10000 |
11 | | 07'10" (+01'10") | 1000 / 11000 |
12 | | 06'34" (+00'34") | 1000 / 12000 |
13 | | 06'34" (+00'34") | 1000 / 13000 |
14 | | 09'50" (+03'50") | 1000 / 14000 |
15 | | 06'19" (+00'19") | 1000 / 15000 |
16 | | 06'27" (+00'27") | 1000 / 16000 |
17 | | 07'43" (+01'43") | 1000 / 17000 |
18 | | 06'52" (+00'52") | 1000 / 18000 |
19 | | 07'20" (+01'20") | 1000 / 19000 |
20 | | 06'46" (+00'46") | 1000 / 20000 |
21 | | 08'21" (+02'21") | 1000 / 21000 |
22 | | 09'07" (+03'07") | 1000 / 22000 |
23 | | 07'42" (+01'42") | 1000 / 23000 |
24 | | 16'09" (+10'09") | 1000 / 24000 |
25 | | 08'28" (+02'28") | 1000 / 25000 |
26 | | 08'22" (+02'22") | 1000 / 26000 |
27 | | 07'26" (+01'26") | 1000 / 27000 |
28 | | 12'39" (+06'39") | 1000 / 28000 |
29 | | 07'47" (+01'47") | 1000 / 29000 |
30 | | 07'09" (+01'09") | 1000 / 30000 |
31 | | 10'28" (+04'28") | 1000 / 31000 |
32 | | 16'36" (+10'36") | 1000 / 32000 |
33 | | 13'47" (+07'47") | 1000 / 33000 |
34 | | 07'58" (+01'58") | 1000 / 34000 |
35 | | 08'05" (+02'05") | 1000 / 35000 |
36 | | 07'50" (+01'50") | 1000 / 36000 |
37 | | 06'42" (+00'42") | 1000 / 37000 |
38 | | 07'20" (+01'20") | 1000 / 38000 |
39 | | 07'41" (+01'41") | 1000 / 39000 |
40 | | 11'37" (+05'37") | 1000 / 40000 |
41 | | 07'04" (+01'04") | 1000 / 41000 |
42 | | 08'27" (+02'27") | 1000 / 42000 |
43 | | 09'12" (+03'12") | 1000 / 43000 |
44 | | 08'28" (+02'28") | 1000 / 44000 |
45 | | 09'15" (+03'15") | 1000 / 45000 |
46 | | 09'10" (+03'10") | 1000 / 46000 |
47 | | 09'03" (+03'03") | 1000 / 47000 |
48 | | 07'58" (+01'58") | 1000 / 48000 |
49 | | 06'41" (+00'41") | 1000 / 49000 |
50 | | 07'17" (+01'17") | 1000 / 50000 |
51 | | 07'24" (+01'24") | 1000 / 51000 |
52 | | 09'06" (+03'06") | 800 / 51800 |
1月累積里程 :
273.42 km 母子鱷魚 Y拖三代39 累積 :
978.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'35" | 00:14'36" |
3 | 07'05" | 00:21'41" |
4 | 07'13" | 00:28'54" |
5 | 06'18" | 00:35'12" |
6 | 06'28" | 00:41'40" |
7 | 06'00" | 00:47'40" |
8 | 07'22" | 00:55'02" |
9 | 06'35" | 01:01'37" |
10 | 06'32" | 01:08'09" |
11 | 07'11" | 01:15'20" |
12 | 06'34" | 01:21'54" |
13 | 06'34" | 01:28'28" |
14 | 09'51" | 01:38'19" |
15 | 06'19" | 01:44'38" |
16 | 06'28" | 01:51'06" |
17 | 07'43" | 01:58'49" |
18 | 06'52" | 02:05'41" |
19 | 07'20" | 02:13'01" |
20 | 06'49" | 02:19'50" |
21 | 08'19" | 02:28'09" |
22 | 09'07" | 02:37'16" |
23 | 07'43" | 02:44'59" |
24 | 16'10" | 03:01'09" |
25 | 08'28" | 03:09'37" |
26 | 08'23" | 03:18'00" |
27 | 07'25" | 03:25'25" |
28 | 12'40" | 03:38'05" |
29 | 07'48" | 03:45'53" |
30 | 07'10" | 03:53'03" |
31 | 10'28" | 04:03'31" |
32 | 16'36" | 04:20'07" |
33 | 50'16" | 05:10'23" |
34 | 07'58" | 05:18'21" |
35 | 08'26" | 05:26'47" |
36 | 07'31" | 05:34'18" |
37 | 06'43" | 05:41'01" |
38 | 07'20" | 05:48'21" |
39 | 07'41" | 05:56'02" |
40 | 11'38" | 06:07'40" |
41 | 07'05" | 06:14'45" |
42 | 08'27" | 06:23'12" |
43 | 09'13" | 06:32'25" |
44 | 08'28" | 06:40'53" |
45 | 09'15" | 06:50'08" |
46 | 09'11" | 06:59'19" |
47 | 09'03" | 07:08'22" |
48 | 07'59" | 07:16'21" |
49 | 06'42" | 07:23'03" |
50 | 07'17" | 07:30'20" |
51 | 07'24" | 07:37'44" |
51.8 | 09'06" | 07:45'01" |