22.2 km | 02:10:29 | 05:53/km日期: 2018-01-11 09:17 - 卡路里: 1481 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 41%
Pace: 06'03" / 06'22" / 06'44" / 06'06" / 05'59" / 06'39" / 06'00" / 05'52" / 05'55" / 05'40" / 07'21" / 06'23" / 06'21" / 06'33" / 06'16" / 05'49" / 08'22" / 05'36" / 05'01" / 05'11" / 04'36" / 04'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 06'22" (+01'46") | 1000 / 2000 |
| 3 | | 06'43" (+02'07") | 1000 / 3000 |
| 4 | | 06'06" (+01'30") | 1000 / 4000 |
| 5 | | 05'58" (+01'22") | 1000 / 5000 |
| 6 | | 06'07" (+01'31") | 1000 / 6000 |
| 7 | | 05'59" (+01'23") | 1000 / 7000 |
| 8 | | 05'52" (+01'16") | 1000 / 8000 |
| 9 | | 05'55" (+01'19") | 1000 / 9000 |
| 10 | | 05'40" (+01'04") | 1000 / 10000 |
| 11 | | 06'16" (+01'40") | 1000 / 11000 |
| 12 | | 06'23" (+01'47") | 1000 / 12000 |
| 13 | | 06'19" (+01'43") | 1000 / 13000 |
| 14 | | 06'34" (+01'58") | 1000 / 14000 |
| 15 | | 06'15" (+01'39") | 1000 / 15000 |
| 16 | | 05'41" (+01'05") | 1000 / 16000 |
| 17 | | 06'11" (+01'35") | 1000 / 17000 |
| 18 | | 05'35" (+00'59") | 1000 / 18000 |
| 19 | | 05'01" (+00'25") | 1000 / 19000 |
| 20 | | 05'10" (+00'34") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'46" (+00'10") | 1000 / 22000 |
| 23 | | 04'33" | 173 / 22173 |
1月累積里程 :
120.29 km 
Mizuno Waverider 20 累積 :
6328.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'22" | 00:12'25" |
| 3 | 06'44" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 05'59" | 00:31'14" |
| 6 | 06'39" | 00:37'53" |
| 7 | 06'00" | 00:43'53" |
| 8 | 05'52" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 05'40" | 01:01'20" |
| 11 | 07'21" | 01:08'41" |
| 12 | 06'23" | 01:15'04" |
| 13 | 06'21" | 01:21'25" |
| 14 | 06'33" | 01:27'58" |
| 15 | 06'16" | 01:34'14" |
| 16 | 05'49" | 01:40'03" |
| 17 | 08'22" | 01:48'25" |
| 18 | 05'36" | 01:54'01" |
| 19 | 05'01" | 01:59'02" |
| 20 | 05'11" | 02:04'13" |
| 21 | 04'36" | 02:08'49" |
| 22 | 04'47" | 02:13'36" |
| 22.2 | 05'34" | 02:14'34" |
展開計圈分析
留言 
