44.5 km | 04:45:09 | 06:24/km日期: 2018-01-13 11:28 - 地點: 福和橋下運動場 - 天氣: 冷到爆 - 平均心率: 152 - 卡路里: 2526 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 05'41" / 05'40" / 05'47" / 05'35" / 05'39" / 05'23" / 05'32" / 05'37" / 05'32" / 05'27" / 05'41" / 20'45" / 06'49" / 05'28" / 05'46" / 05'27" / 05'30" / 05'41" / 05'54" / 05'51" / 05'42" / 05'15" / 27'39" / 05'06" / 04'48" / 04'35" / 04'55" / 04'48" / 04'38" / 04'46" / 04'37" / 04'39" / 04'41" / 04'44" / 19'06" / 04'57" / 05'03" / 04'58" / 04'55" / 04'48" / 04'45" / 04'56" / 04'46" / 04'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 407 / 407 |
| 2 | | 05'39" (+01'05") | 408 / 815 |
| 3 | | 05'32" (+00'58") | 410 / 1226 |
| 4 | | 05'41" (+01'07") | 411 / 1638 |
| 5 | | 05'52" (+01'18") | 821 / 2459 |
| 6 | | 05'43" (+01'09") | 409 / 2869 |
| 7 | | 05'29" (+00'55") | 409 / 3278 |
| 8 | | 05'37" (+01'03") | 410 / 3688 |
| 9 | | 05'35" (+01'01") | 1217 / 4906 |
| 10 | | 05'27" (+00'53") | 417 / 5324 |
| 11 | | 05'33" (+00'59") | 407 / 5731 |
| 12 | | 05'30" (+00'56") | 409 / 6141 |
| 13 | | 05'24" (+00'50") | 406 / 6547 |
| 14 | | 05'32" (+00'58") | 410 / 6958 |
| 15 | | 05'34" (+01'00") | 405 / 7363 |
| 16 | | 05'31" (+00'57") | 408 / 7771 |
| 17 | | 05'37" (+01'03") | 429 / 8201 |
| 18 | | 05'34" (+01'00") | 380 / 8582 |
| 19 | | 05'28" (+00'54") | 404 / 8987 |
| 20 | | 05'19" (+00'45") | 410 / 9398 |
| 21 | | 05'34" (+01'00") | 412 / 9810 |
| 22 | | 05'36" (+01'02") | 407 / 10218 |
| 23 | | 05'39" (+01'05") | 403 / 10622 |
| 24 | | 05'33" (+00'59") | 408 / 11030 |
| 25 | | 05'47" (+01'13") | 407 / 11438 |
| 26 | | 30'23" (+25'49") | 626 / 12065 |
| 27 | | 07'06" (+02'32") | 432 / 12497 |
| 28 | | 05'53" (+01'19") | 391 / 12888 |
| 29 | | 05'39" (+01'05") | 405 / 13294 |
| 30 | | 05'34" (+01'00") | 410 / 13704 |
| 31 | | 05'26" (+00'52") | 411 / 14115 |
| 32 | | 05'34" (+01'00") | 425 / 14540 |
| 33 | | 05'49" (+01'15") | 433 / 14974 |
| 34 | | 05'25" (+00'51") | 371 / 15345 |
| 35 | | 05'28" (+00'54") | 413 / 15759 |
| 36 | | 05'29" (+00'55") | 409 / 16168 |
| 37 | | 05'34" (+01'00") | 412 / 16580 |
| 38 | | 05'38" (+01'04") | 416 / 16997 |
| 39 | | 05'35" (+01'01") | 459 / 17457 |
| 40 | | 05'29" (+00'55") | 375 / 17832 |
| 41 | | 05'36" (+01'02") | 411 / 18243 |
| 42 | | 06'00" (+01'26") | 417 / 18661 |
| 43 | | 06'01" (+01'27") | 406 / 19068 |
| 44 | | 05'46" (+01'12") | 412 / 19481 |
| 45 | | 05'56" (+01'22") | 405 / 19886 |
| 46 | | 05'53" (+01'19") | 413 / 20300 |
| 47 | | 05'53" (+01'19") | 409 / 20710 |
| 48 | | 05'21" (+00'47") | 410 / 21120 |
| 49 | | 05'20" (+00'46") | 413 / 21533 |
| 50 | | 05'10" (+00'36") | 420 / 21954 |
| 51 | | 31'34" (+27'00") | 843 / 22797 |
| 52 | | 05'47" (+01'13") | 460 / 23258 |
| 53 | | 05'02" (+00'28") | 466 / 23724 |
| 54 | | 04'52" (+00'18") | 458 / 24182 |
| 55 | | 04'48" (+00'14") | 461 / 24644 |
| 56 | | 04'40" (+00'06") | 465 / 25109 |
| 57 | | 04'34" | 461 / 25571 |
| 58 | | 04'42" (+00'08") | 469 / 26040 |
| 59 | | 04'38" (+00'04") | 463 / 26504 |
| 60 | | 05'03" (+00'29") | 466 / 26970 |
| 61 | | 04'48" (+00'14") | 458 / 27429 |
| 62 | | 04'44" (+00'10") | 452 / 27882 |
| 63 | | 04'37" (+00'03") | 453 / 28335 |
| 64 | | 04'42" (+00'08") | 454 / 28790 |
| 65 | | 04'48" (+00'14") | 444 / 29234 |
| 66 | | 04'35" (+00'01") | 461 / 29696 |
| 67 | | 04'57" (+00'23") | 453 / 30150 |
| 68 | | 04'35" (+00'01") | 452 / 30603 |
| 69 | | 04'34" | 453 / 31056 |
| 70 | | 04'44" (+00'10") | 448 / 31504 |
| 71 | | 04'37" (+00'03") | 451 / 31956 |
| 72 | | 04'45" (+00'11") | 453 / 32409 |
| 73 | | 04'36" (+00'02") | 450 / 32859 |
| 74 | | 04'34" | 454 / 33313 |
| 75 | | 04'42" (+00'08") | 459 / 33773 |
| 76 | | 26'19" (+21'45") | 636 / 34410 |
| 77 | | 05'58" (+01'24") | 416 / 34827 |
| 78 | | 05'14" (+00'40") | 408 / 35236 |
| 79 | | 05'02" (+00'28") | 434 / 35670 |
| 80 | | 04'44" (+00'10") | 395 / 36066 |
| 81 | | 04'58" (+00'24") | 406 / 36472 |
| 82 | | 05'10" (+00'36") | 403 / 36876 |
| 83 | | 05'04" (+00'30") | 406 / 37283 |
| 84 | | 04'56" (+00'22") | 409 / 37692 |
| 85 | | 04'57" (+00'23") | 410 / 38102 |
| 86 | | 04'51" (+00'17") | 411 / 38513 |
| 87 | | 04'53" (+00'19") | 415 / 38929 |
| 88 | | 04'47" (+00'13") | 414 / 39344 |
| 89 | | 04'49" (+00'15") | 413 / 39758 |
| 90 | | 05'00" (+00'26") | 404 / 40162 |
| 91 | | 04'38" (+00'04") | 419 / 40581 |
| 92 | | 04'47" (+00'13") | 417 / 40998 |
| 93 | | 04'51" (+00'17") | 420 / 41419 |
| 94 | | 04'55" (+00'21") | 409 / 41828 |
| 95 | | 04'46" (+00'12") | 417 / 42245 |
| 96 | | 04'51" (+00'17") | 414 / 42659 |
| 97 | | 04'38" (+00'04") | 425 / 43085 |
| 98 | | 04'38" (+00'04") | 423 / 43509 |
| 99 | | 04'39" (+00'05") | 414 / 43923 |
| 100 | | 04'53" (+00'19") | 406 / 44329 |
| 101 | | 05'00" (+00'26") | 212 / 44542 |
我就覺得奇怪...果然少算了一圈...
不過我是練習隨意跑..
每 10km 跑完後.就停下來休息一下.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
377.41 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'23" | 00:33'45" |
| 7 | 05'32" | 00:39'17" |
| 8 | 05'37" | 00:44'54" |
| 9 | 05'32" | 00:50'26" |
| 10 | 05'27" | 00:55'53" |
| 11 | 05'41" | 01:01'34" |
| 12 | 20'45" | 01:22'19" |
| 13 | 06'49" | 01:29'08" |
| 14 | 05'28" | 01:34'36" |
| 15 | 05'46" | 01:40'22" |
| 16 | 05'27" | 01:45'49" |
| 17 | 05'30" | 01:51'19" |
| 18 | 05'41" | 01:57'00" |
| 19 | 05'54" | 02:02'54" |
| 20 | 05'51" | 02:08'45" |
| 21 | 05'42" | 02:14'27" |
| 22 | 05'15" | 02:19'42" |
| 23 | 27'39" | 02:47'21" |
| 24 | 05'06" | 02:52'27" |
| 25 | 04'48" | 02:57'15" |
| 26 | 04'35" | 03:01'50" |
| 27 | 04'55" | 03:06'45" |
| 28 | 04'48" | 03:11'33" |
| 29 | 04'38" | 03:16'11" |
| 30 | 04'46" | 03:20'57" |
| 31 | 04'37" | 03:25'34" |
| 32 | 04'39" | 03:30'13" |
| 33 | 04'41" | 03:34'54" |
| 34 | 04'44" | 03:39'38" |
| 35 | 19'06" | 03:58'44" |
| 36 | 04'57" | 04:03'41" |
| 37 | 05'03" | 04:08'44" |
| 38 | 04'58" | 04:13'42" |
| 39 | 04'55" | 04:18'37" |
| 40 | 04'48" | 04:23'25" |
| 41 | 04'45" | 04:28'10" |
| 42 | 04'56" | 04:33'06" |
| 43 | 04'46" | 04:37'52" |
| 44 | 04'39" | 04:42'31" |
| 44.5 | 04'51" | 04:45'09" |
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