10.3 km | 00:51:36 | 05:00/km日期: 2018-01-13 09:55 - 平均心率: 156 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 04'43" / 04'53" / 05'05" / 04'57" / 05'02" / 04'58" / 05'21" / 05'10" / 05'05" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 05'05" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 05'02" | 00:24'40" |
| 6 | 04'58" | 00:29'38" |
| 7 | 05'21" | 00:34'59" |
| 8 | 05'10" | 00:40'09" |
| 9 | 05'05" | 00:45'14" |
| 10 | 04'55" | 00:50'09" |
| 10.3 | 04'45" | 00:51'37" |
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