| 賽前宣言: 加油 賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 108.00 km  母子鱷魚 ㄚ拖？代 累積 : 863.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'19" | 00:14'58" | | 3 | 07'27" | 00:22'25" | | 4 | 08'08" | 00:30'33" | | 5 | 07'57" | 00:38'30" | | 6 | 09'38" | 00:48'08" | | 7 | 09'27" | 00:57'35" | | 8 | 09'58" | 01:07'33" | | 9 | 08'29" | 01:16'02" | | 10 | 08'59" | 01:25'01" | | 11 | 08'20" | 01:33'21" | | 12 | 08'45" | 01:42'06" | | 13 | 13'01" | 01:55'07" | | 14 | 15'06" | 02:10'13" | | 15 | 08'48" | 02:19'01" | | 16 | 07'01" | 02:26'02" | | 17 | 07'03" | 02:33'05" | | 18 | 06'47" | 02:39'52" | | 19 | 06'42" | 02:46'34" | | 20 | 07'58" | 02:54'32" | | 21 | 06'50" | 03:01'22" | | 22 | 07'20" | 03:08'42" | | 23 | 12'30" | 03:21'12" | | 24 | 07'57" | 03:29'09" | | 25 | 09'17" | 03:38'26" | | 26 | 09'37" | 03:48'03" | | 27 | 11'33" | 03:59'36" | | 28 | 12'11" | 04:11'47" | | 29 | 11'22" | 04:23'09" | | 30 | 11'26" | 04:34'35" | | 31 | 11'19" | 04:45'54" | | 32 | 06'59" | 04:52'53" | | 33 | 06'51" | 04:59'44" | | 34 | 06'44" | 05:06'28" | | 35 | 09'11" | 05:15'39" | | 36 | 06'54" | 05:22'33" | | 37 | 06'43" | 05:29'16" | | 38 | 06'58" | 05:36'14" | | 39 | 06'55" | 05:43'09" | | 40 | 07'00" | 05:50'09" | | 41 | 08'39" | 05:58'48" | | 42 | 07'33" | 06:06'21" | | 43 | 08'03" | 06:14'24" | | 43.7 | 10'19" | 06:21'31" |
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