20.2 km | 01:44:17 | 05:09/km日期: 2018-01-15 12:08 - 地點: 300公尺暖身場 - 卡路里: 1697 Cal - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(2)
Pace: 05'32" / 05'21" / 05'14" / 05'13" / 05'09" / 05'06" / 05'07" / 05'08" / 05'03" / 05'00" / 05'00" / 05'31" / 04'57" / 04'56" / 04'54" / 04'57" / 04'56" / 04'59" / 05'03" / 05'03" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 2014 / 2014 |
| 2 | | 05'14" (+00'20") | 2021 / 4036 |
| 3 | | 05'07" (+00'13") | 2017 / 6053 |
| 4 | | 05'07" (+00'13") | 2012 / 8065 |
| 5 | | 05'00" (+00'06") | 2021 / 10087 |
| 6 | | 05'15" (+00'21") | 2018 / 12105 |
| 7 | | 04'57" (+00'03") | 2013 / 14118 |
| 8 | | 04'54" | 2026 / 16144 |
| 9 | | 04'58" (+00'04") | 2017 / 18162 |
| 10 | | 05'03" (+00'09") | 2017 / 20180 |
| 11 | | 05'07" (+00'13") | 240 / 20420 |
1月累積里程 : 472.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'09" | 00:26'29" |
| 6 | 05'06" | 00:31'35" |
| 7 | 05'07" | 00:36'42" |
| 8 | 05'08" | 00:41'50" |
| 9 | 05'03" | 00:46'53" |
| 10 | 05'00" | 00:51'53" |
| 11 | 05'00" | 00:56'53" |
| 12 | 05'31" | 01:02'24" |
| 13 | 04'57" | 01:07'21" |
| 14 | 04'56" | 01:12'17" |
| 15 | 04'54" | 01:17'11" |
| 16 | 04'57" | 01:22'08" |
| 17 | 04'56" | 01:27'04" |
| 18 | 04'59" | 01:32'03" |
| 19 | 05'03" | 01:37'06" |
| 20 | 05'03" | 01:42'09" |
| 20.2 | 09'14" | 01:44'17" |
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