8.8 km | 00:50:12 | 05:43/km日期: 2018-01-16 17:38 - 卡路里: 456 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 05'36" / 05'39" / 05'27" / 06'16" / 06'34" / 05'34" / 05'34" / 06'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'26") | 197 / 197 |
| 2 | | 03'51" (+00'18") | 202 / 399 |
| 3 | | 24'46" (+21'13") | 41 / 441 |
| 4 | | 03'43" (+00'10") | 189 / 631 |
| 5 | | 03'51" (+00'18") | 206 / 837 |
| 6 | | 24'26" (+20'53") | 40 / 878 |
| 7 | | 03'52" (+00'19") | 196 / 1075 |
| 8 | | 03'53" (+00'20") | 206 / 1281 |
| 9 | | 28'04" (+24'31") | 39 / 1321 |
| 10 | | 03'51" (+00'18") | 195 / 1516 |
| 11 | | 03'45" (+00'12") | 204 / 1721 |
| 12 | | 20'55" (+17'22") | 49 / 1770 |
| 13 | | 03'52" (+00'19") | 190 / 1961 |
| 14 | | 03'47" (+00'14") | 206 / 2168 |
| 15 | | 24'52" (+21'19") | 41 / 2209 |
| 16 | | 03'43" (+00'10") | 196 / 2406 |
| 17 | | 03'33" | 211 / 2618 |
| 18 | | 29'52" (+26'19") | 34 / 2652 |
| 19 | | 03'48" (+00'15") | 196 / 2849 |
| 20 | | 03'47" (+00'14") | 209 / 3058 |
| 21 | | 17'43" (+14'10") | 105 / 3163 |
| 22 | | 03'46" (+00'13") | 195 / 3358 |
| 23 | | 03'42" (+00'09") | 210 / 3569 |
| 24 | | 35'19" (+31'46") | 32 / 3601 |
| 25 | | 03'47" (+00'14") | 197 / 3798 |
| 26 | | 03'41" (+00'08") | 212 / 4011 |
| 27 | | 39'08" (+35'35") | 29 / 4040 |
| 28 | | 03'41" (+00'08") | 199 / 4239 |
| 29 | | 03'36" (+00'03") | 210 / 4450 |
| 30 | | 24'11" (+20'38") | 42 / 4493 |
| 31 | | 03'49" (+00'16") | 194 / 4687 |
| 32 | | 03'33" | 215 / 4902 |
| 33 | | 31'57" (+28'24") | 32 / 4935 |
| 34 | | 03'39" (+00'06") | 200 / 5136 |
| 35 | | 03'36" (+00'03") | 207 / 5343 |
| 36 | | 34'01" (+30'28") | 31 / 5375 |
| 37 | | 03'50" (+00'17") | 193 / 5569 |
| 38 | | 03'33" | 208 / 5777 |
| 39 | | 33'56" (+30'23") | 31 / 5809 |
| 40 | | 03'48" (+00'15") | 198 / 6007 |
| 41 | | 03'36" (+00'03") | 204 / 6211 |
| 42 | | 39'23" (+35'50") | 27 / 6239 |
| 43 | | 03'42" (+00'09") | 195 / 6434 |
| 44 | | 03'45" (+00'12") | 202 / 6636 |
| 45 | | 28'47" (+25'14") | 35 / 6672 |
| 46 | | 03'39" (+00'06") | 197 / 6870 |
| 47 | | 03'35" (+00'02") | 206 / 7077 |
| 48 | | 35'57" (+32'24") | 29 / 7106 |
| 49 | | 03'48" (+00'15") | 189 / 7296 |
| 50 | | 03'33" | 213 / 7509 |
| 51 | | 59'23" (+55'50") | 17 / 7527 |
| 52 | | 03'49" (+00'16") | 195 / 7722 |
| 53 | | 03'39" (+00'06") | 204 / 7927 |
| 54 | | 41'26" (+37'53") | 25 / 7953 |
| 55 | | 03'43" (+00'10") | 194 / 8148 |
| 56 | | 03'40" (+00'07") | 204 / 8352 |
| 57 | | 04'22" (+00'49") | 212 / 8565 |
| 58 | | 03'30" | 215 / 8780 |
400x20
1-5/96
6-10/94
11-15/92
16-20/90
休60秒
結果⋯⋯全部都90
腳底水泡好痛
1月累積里程 : 306.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 06'16" | 00:22'58" |
| 5 | 06'34" | 00:29'32" |
| 6 | 05'34" | 00:35'06" |
| 7 | 05'34" | 00:40'40" |
| 8 | 06'36" | 00:47'16" |
| 8.8 | 07'02" | 00:52'46" |
展開計圈分析
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