10.0 km | 00:56:07 | 05:35/km日期: 2018-01-14 16:37 - 總爬升: 117 m - 平均心率: 163 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'40" / 05'58" / 04'37" / 04'33" / 04'28" / 09'34" / 05'04" / 04'54" / 05'09" / 05'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'20") | 500 / 500 |
| 2 | | 05'33" (+01'08") | 500 / 1000 |
| 3 | | 07'12" (+02'47") | 500 / 1500 |
| 4 | | 04'44" (+00'19") | 500 / 2000 |
| 5 | | 04'39" (+00'14") | 500 / 2500 |
| 6 | | 04'33" (+00'08") | 500 / 3000 |
| 7 | | 04'25" | 500 / 3500 |
| 8 | | 04'40" (+00'15") | 500 / 4000 |
| 9 | | 04'29" (+00'04") | 500 / 4500 |
| 10 | | 04'27" (+00'02") | 500 / 5000 |
| 11 | | 12'37" (+08'12") | 500 / 5500 |
| 12 | | 06'29" (+02'04") | 500 / 6000 |
| 13 | | 05'11" (+00'46") | 500 / 6500 |
| 14 | | 04'56" (+00'31") | 500 / 7000 |
| 15 | | 05'03" (+00'38") | 500 / 7500 |
| 16 | | 04'45" (+00'20") | 500 / 8000 |
| 17 | | 04'36" (+00'11") | 500 / 8500 |
| 18 | | 05'41" (+01'16") | 500 / 9000 |
| 19 | | 05'34" (+01'09") | 500 / 9500 |
| 20 | | 05'36" (+01'11") | 500 / 10000 |
| 21 | | 12'23" (+07'58") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 04'37" | 00:16'15" |
| 4 | 04'33" | 00:20'48" |
| 5 | 04'28" | 00:25'16" |
| 6 | 09'34" | 00:34'50" |
| 7 | 05'04" | 00:39'54" |
| 8 | 04'54" | 00:44'48" |
| 9 | 05'09" | 00:49'57" |
| 10 | 05'35" | 00:55'32" |
| 10.0 | 12'23" | 00:56'08" |
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