30.1 km | 02:59:54 | 05:58/km日期: 2018-01-14 16:22 - 平均心率: 154 - 卡路里: 1949 Cal - 平均步頻: 170
Pace: 05'20" / 05'24" / 05'34" / 05'16" / 05'21" / 05'28" / 05'25" / 05'49" / 05'20" / 05'42" / 05'47" / 05'22" / 05'39" / 05'46" / 05'36" / 06'05" / 06'03" / 06'14" / 06'16" / 06'10" / 06'23" / 06'20" / 06'28" / 06'00" / 06'28" / 06'46" / 06'21" / 06'22" / 07'00" / 07'25" / 09'16" /
跑LSD到爆掉...... e04.........好苦啊.....
1月累積里程 : 226.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'24" | 00:10'44" |
3 | 05'34" | 00:16'18" |
4 | 05'16" | 00:21'34" |
5 | 05'21" | 00:26'55" |
6 | 05'28" | 00:32'23" |
7 | 05'25" | 00:37'48" |
8 | 05'49" | 00:43'37" |
9 | 05'20" | 00:48'57" |
10 | 05'42" | 00:54'39" |
11 | 05'47" | 01:00'26" |
12 | 05'22" | 01:05'48" |
13 | 05'39" | 01:11'27" |
14 | 05'46" | 01:17'13" |
15 | 05'36" | 01:22'49" |
16 | 06'05" | 01:28'54" |
17 | 06'03" | 01:34'57" |
18 | 06'14" | 01:41'11" |
19 | 06'16" | 01:47'27" |
20 | 06'10" | 01:53'37" |
21 | 06'23" | 02:00'00" |
22 | 06'20" | 02:06'20" |
23 | 06'28" | 02:12'48" |
24 | 06'00" | 02:18'48" |
25 | 06'28" | 02:25'16" |
26 | 06'46" | 02:32'02" |
27 | 06'21" | 02:38'23" |
28 | 06'22" | 02:44'45" |
29 | 07'00" | 02:51'45" |
30 | 07'25" | 02:59'10" |
30.1 | 09'12" | 02:59'54" |