20.4 km | 02:40:52 | 07:51/km日期: 2018-01-14 06:53 - 平均心率: 148 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'59" / 07'26" / 07'04" / 07'14" / 07'18" / 07'00" / 20'16" / 08'55" / 11'57" / 26'58" / 07'06" / 08'43" / 07'24" / 08'26" / 07'14" / 17'26" / 07'00" / 08'07" / 11'21" / 12'27" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'07") | 1000 / 1000 |
2 | | 07'25" (+00'33") | 1000 / 2000 |
3 | | 07'03" (+00'11") | 1000 / 3000 |
4 | | 07'14" (+00'22") | 1000 / 4000 |
5 | | 07'17" (+00'25") | 1000 / 5000 |
6 | | 07'00" (+00'08") | 1000 / 6000 |
7 | | 07'23" (+00'31") | 1000 / 7000 |
8 | | 07'33" (+00'41") | 1000 / 8000 |
9 | | 06'59" (+00'07") | 1000 / 9000 |
10 | | 06'52" | 1000 / 10000 |
11 | | 07'05" (+00'13") | 1000 / 11000 |
12 | | 08'43" (+01'51") | 1000 / 12000 |
13 | | 07'23" (+00'31") | 1000 / 13000 |
14 | | 08'14" (+01'22") | 1000 / 14000 |
15 | | 07'25" (+00'33") | 1000 / 15000 |
16 | | 07'53" (+01'01") | 1000 / 16000 |
17 | | 06'59" (+00'07") | 1000 / 17000 |
18 | | 08'04" (+01'12") | 1000 / 18000 |
19 | | 11'24" (+04'32") | 1000 / 19000 |
20 | | 12'27" (+05'35") | 1000 / 20000 |
21 | | 07'27" (+00'35") | 447 / 20447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
64.53 km UA Charged Bandit 2 累積 :
518.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'26" | 00:14'25" |
3 | 07'04" | 00:21'29" |
4 | 07'14" | 00:28'43" |
5 | 07'18" | 00:36'01" |
6 | 07'00" | 00:43'01" |
7 | 20'16" | 01:03'17" |
8 | 08'55" | 01:12'12" |
9 | 11'57" | 01:24'09" |
10 | 26'58" | 01:51'07" |
11 | 07'06" | 01:58'13" |
12 | 08'43" | 02:06'56" |
13 | 07'24" | 02:14'20" |
14 | 08'26" | 02:22'46" |
15 | 07'14" | 02:30'00" |
16 | 17'26" | 02:47'26" |
17 | 07'00" | 02:54'26" |
18 | 08'07" | 03:02'33" |
19 | 11'21" | 03:13'54" |
20 | 12'27" | 03:26'21" |
20.4 | 07'29" | 03:29'42" |