18.6 km | 01:25:55 | 04:37/km日期: 2018-01-15 17:10 - 地點: 龍潭三明治 - 天氣: 晴(舒適) - 卡路里: 970 Cal - 總步數: 15078 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'08" / 04'36" / 04'31" / 04'35" / 04'31" / 04'31" / 04'28" / 04'32" / 04'36" / 04'36" / 04'37" / 04'35" / 04'33" / 04'38" / 04'41" / 04'45" / 04'47" / 04'34" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'38") | 1008 / 1008 | 174 / 112 |
2 | | 04'34" (+00'07") | 1006 / 2014 | 178 / 122 |
3 | | 04'29" (+00'02") | 1005 / 3020 | 177 / 125 |
4 | | 04'33" (+00'06") | 1005 / 4026 | 175 / 125 |
5 | | 04'30" (+00'03") | 1002 / 5028 | 175 / 126 |
6 | | 04'31" (+00'04") | 1007 / 6036 | 174 / 126 |
7 | | 04'27" | 1006 / 7042 | 175 / 127 |
8 | | 04'30" (+00'03") | 1003 / 8046 | 176 / 125 |
9 | | 04'33" (+00'06") | 1000 / 9046 | 175 / 124 |
10 | | 04'36" (+00'09") | 1010 / 10056 | 175 / 123 |
11 | | 04'34" (+00'07") | 1010 / 11067 | 177 / 123 |
12 | | 04'33" (+00'06") | 1006 / 12073 | 175 / 125 |
13 | | 04'31" (+00'04") | 1005 / 13079 | 174 / 126 |
14 | | 04'37" (+00'10") | 1000 / 14080 | 174 / 123 |
15 | | 04'41" (+00'14") | 1004 / 15085 | 174 / 122 |
16 | | 04'41" (+00'14") | 1004 / 16089 | 175 / 121 |
17 | | 04'45" (+00'18") | 1004 / 17094 | 175 / 119 |
18 | | 04'33" (+00'06") | 1000 / 18094 | 174 / 125 |
19 | | 04'31" (+00'04") | 582 / 18677 | 172 / 128 |
1月累積里程 :
652.38 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'36" | 00:09'44" |
3 | 04'31" | 00:14'15" |
4 | 04'35" | 00:18'50" |
5 | 04'31" | 00:23'21" |
6 | 04'31" | 00:27'52" |
7 | 04'28" | 00:32'20" |
8 | 04'32" | 00:36'52" |
9 | 04'36" | 00:41'28" |
10 | 04'36" | 00:46'04" |
11 | 04'37" | 00:50'41" |
12 | 04'35" | 00:55'16" |
13 | 04'33" | 00:59'49" |
14 | 04'38" | 01:04'27" |
15 | 04'41" | 01:09'08" |
16 | 04'45" | 01:13'53" |
17 | 04'47" | 01:18'40" |
18 | 04'34" | 01:23'14" |
18.6 | 04'36" | 01:25'55" |