10.0 km | 01:01:26 | 06:08/km日期: 2017-12-07 08:58 - 總爬升: 206 m - 平均心率: 154 - 卡路里: 550 Cal - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'20" / 05'44" / 06'17" / 05'58" / 06'04" / 05'53" / 07'15" / 06'13" / 06'25" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 07'15" (+01'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 03'31" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 05'53" | 00:36'16" |
| 7 | 07'15" | 00:43'31" |
| 8 | 06'13" | 00:49'44" |
| 9 | 06'25" | 00:56'09" |
| 10 | 05'41" | 01:01'50" |
| 10.0 | 05'52" | 01:01'55" |
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