13.1 km | 01:15:52 | 05:46/km日期: 2018-01-16 16:11 - 平均心率: 150 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 06'11" / 06'09" / 08'17" / 05'44" / 04'08" / 05'33" / 04'14" / 05'41" / 04'11" / 05'40" / 07'32" / 05'59" / 05'49" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'02") | 2000 / 2000 |
2 | | 22'54" (+18'46") | 218 / 2218 |
3 | | 04'10" (+00'02") | 1600 / 3818 |
4 | | 16'44" (+12'36") | 119 / 3938 |
5 | | 04'08" | 1600 / 5538 |
6 | | 16'25" (+12'17") | 121 / 5659 |
7 | | 04'11" (+00'03") | 1600 / 7259 |
8 | | 16'00" (+11'52") | 124 / 7384 |
9 | | 04'10" (+00'02") | 1600 / 8984 |
10 | | 16'38" (+12'30") | 120 / 9105 |
11 | | 04'10" (+00'02") | 1600 / 10705 |
12 | | 16'39" (+12'31") | 120 / 10825 |
13 | | 22'25" (+18'17") | 89 / 10914 |
14 | | 05'57" (+01'49") | 2000 / 12914 |
15 | | 05'42" (+01'34") | 212 / 13126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
270.62 km MIZUNO WAVE IDATEN DYNA 2 累積 :
986.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'09" | 00:12'20" |
3 | 08'17" | 00:20'37" |
4 | 05'44" | 00:26'21" |
5 | 04'08" | 00:30'29" |
6 | 05'33" | 00:36'02" |
7 | 04'14" | 00:40'16" |
8 | 05'41" | 00:45'57" |
9 | 04'11" | 00:50'08" |
10 | 05'40" | 00:55'48" |
11 | 07'32" | 01:03'20" |
12 | 05'59" | 01:09'19" |
13 | 05'49" | 01:15'08" |
13.1 | 05'47" | 01:15'52" |