|  全馬 | 06:31:55 | 09:17/km | 第14馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 06:31:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" | 01:19'12" | | 00:43'39" (+08'06") | | 00:43'55" (+08'22") | 01:30'10" (+10'58") | | 00:46'15" (+10'42") | | 00:47'28" (+11'55") | 01:37'17" (+18'05") | | 00:49'49" (+14'16") | | 00:50'15" (+14'42") | 01:40'39" (+21'27") | | 00:50'24" (+14'51") | |
日期: 2018-01-14 06:40 - 總爬升: 142 m - 地點: 高樹國中 - 天氣: 晴 - 平均心率: 116 - 卡路里: 2658 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'12") | 1000 / 1000 | | 2 | | 06'43" (+00'39") | 1000 / 2000 | | 3 | | 07'30" (+01'26") | 1000 / 3000 | | 4 | | 07'28" (+01'24") | 1000 / 4000 | | 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 10'36" (+04'32") | 1000 / 6000 | | 7 | | 06'35" (+00'31") | 1000 / 7000 | | 8 | | 06'33" (+00'29") | 1000 / 8000 | | 9 | | 08'45" (+02'41") | 1000 / 9000 | | 10 | | 11'07" (+05'03") | 1000 / 10000 | | 11 | | 06'08" (+00'04") | 1000 / 11000 | | 12 | | 13'47" (+07'43") | 1000 / 12000 | | 13 | | 07'06" (+01'02") | 1000 / 13000 | | 14 | | 06'07" (+00'03") | 1000 / 14000 | | 15 | | 10'43" (+04'39") | 1000 / 15000 | | 16 | | 06'04" | 1000 / 16000 | | 17 | | 06'05" (+00'01") | 1000 / 17000 | | 18 | | 06'06" (+00'02") | 1000 / 18000 | | 19 | | 15'05" (+09'01") | 1000 / 19000 | | 20 | | 12'53" (+06'49") | 1000 / 20000 | | 21 | | 10'03" (+03'59") | 1000 / 21000 | | 22 | | 09'24" (+03'20") | 1000 / 22000 | | 23 | | 07'50" (+01'46") | 1000 / 23000 | | 24 | | 11'43" (+05'39") | 1000 / 24000 | | 25 | | 08'26" (+02'22") | 1000 / 25000 | | 26 | | 08'24" (+02'20") | 1000 / 26000 | | 27 | | 09'33" (+03'29") | 1000 / 27000 | | 28 | | 09'55" (+03'51") | 1000 / 28000 | | 29 | | 13'33" (+07'29") | 1000 / 29000 | | 30 | | 08'22" (+02'18") | 1000 / 30000 | | 31 | | 11'09" (+05'05") | 1000 / 31000 | | 32 | | 08'56" (+02'52") | 1000 / 32000 | | 33 | | 10'53" (+04'49") | 1000 / 33000 | | 34 | | 10'50" (+04'46") | 1000 / 34000 | | 35 | | 08'24" (+02'20") | 1000 / 35000 | | 36 | | 09'21" (+03'17") | 1000 / 36000 | | 37 | | 10'34" (+04'30") | 1000 / 37000 | | 38 | | 10'08" (+04'04") | 1000 / 38000 | | 39 | | 08'49" (+02'45") | 1000 / 39000 | | 40 | | 11'31" (+05'27") | 1000 / 40000 | | 41 | | 10'33" (+04'29") | 1000 / 41000 | | 42 | | 06'53" (+00'49") | 1000 / 42000 | | 43 | | 06'28" (+00'24") | 1000 / 43000 |
賽前宣言: 鎮西堡賽前LSD練習 賽後評分: 補給豐盛，鄉民熱情加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 338.98 km  Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'43" | 00:14'00" | | 3 | 07'30" | 00:21'30" | | 4 | 07'29" | 00:28'59" | | 5 | 06'34" | 00:35'33" | | 6 | 10'37" | 00:46'10" | | 7 | 06'36" | 00:52'46" | | 8 | 06'33" | 00:59'19" | | 9 | 08'45" | 01:08'04" | | 10 | 11'08" | 01:19'12" | | 11 | 06'09" | 01:25'21" | | 12 | 13'48" | 01:39'09" | | 13 | 07'06" | 01:46'15" | | 14 | 06'08" | 01:52'23" | | 15 | 10'44" | 02:03'07" | | 16 | 06'04" | 02:09'11" | | 17 | 06'06" | 02:15'17" | | 18 | 06'07" | 02:21'24" | | 19 | 15'05" | 02:36'29" | | 20 | 12'53" | 02:49'22" | | 21 | 10'03" | 02:59'25" | | 22 | 09'25" | 03:08'50" | | 23 | 07'50" | 03:16'40" | | 24 | 11'43" | 03:28'23" | | 25 | 08'27" | 03:36'50" | | 26 | 08'25" | 03:45'15" | | 27 | 09'33" | 03:54'48" | | 28 | 09'56" | 04:04'44" | | 29 | 13'33" | 04:18'17" | | 30 | 08'22" | 04:26'39" | | 31 | 11'10" | 04:37'49" | | 32 | 08'57" | 04:46'46" | | 33 | 10'53" | 04:57'39" | | 34 | 10'51" | 05:08'30" | | 35 | 08'24" | 05:16'54" | | 36 | 09'21" | 05:26'15" | | 37 | 10'34" | 05:36'49" | | 38 | 10'09" | 05:46'58" | | 39 | 08'49" | 05:55'47" | | 40 | 11'31" | 06:07'18" | | 41 | 10'34" | 06:17'52" | | 42 | 06'54" | 06:24'46" | | 43 | 06'28" | 06:31'14" | | 43.5 | 25'42" | 06:43'48" |
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