42.6 km | 05:51:26 | 08:14/km日期: 2018-01-14 07:00 - 總爬升: 276 m - 卡路里: 2300 Cal - PM2.5: 良好(21)
Pace: 08'18" / 06'03" / 06'01" / 06'01" / 06'00" / 06'04" / 06'34" / 07'14" / 06'57" / 06'48" / 07'11" / 07'01" / 07'20" / 07'26" / 07'26" / 07'36" / 09'47" / 09'14" / 08'44" / 08'00" / 10'01" / 07'57" / 08'31" / 08'12" / 08'15" / 10'43" / 08'42" / 10'33" / 08'26" / 08'57" / 14'34" / 08'34" / 09'44" / 08'38" / 09'03" / 07'52" / 08'03" / 09'53" / 08'25" / 07'45" / 08'37" / 08'57" / 08'53" /
1月累積里程 : 100.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'03" | 00:14'21" |
3 | 06'01" | 00:20'22" |
4 | 06'01" | 00:26'23" |
5 | 06'00" | 00:32'23" |
6 | 06'04" | 00:38'27" |
7 | 06'34" | 00:45'01" |
8 | 07'14" | 00:52'15" |
9 | 06'57" | 00:59'12" |
10 | 06'48" | 01:06'00" |
11 | 07'11" | 01:13'11" |
12 | 07'01" | 01:20'12" |
13 | 07'20" | 01:27'32" |
14 | 07'26" | 01:34'58" |
15 | 07'26" | 01:42'24" |
16 | 07'36" | 01:50'00" |
17 | 09'47" | 01:59'47" |
18 | 09'14" | 02:09'01" |
19 | 08'44" | 02:17'45" |
20 | 08'00" | 02:25'45" |
21 | 10'01" | 02:35'46" |
22 | 07'57" | 02:43'43" |
23 | 08'31" | 02:52'14" |
24 | 08'12" | 03:00'26" |
25 | 08'15" | 03:08'41" |
26 | 10'43" | 03:19'24" |
27 | 08'42" | 03:28'06" |
28 | 10'33" | 03:38'39" |
29 | 08'26" | 03:47'05" |
30 | 08'57" | 03:56'02" |
31 | 14'34" | 04:10'36" |
32 | 08'34" | 04:19'10" |
33 | 09'44" | 04:28'54" |
34 | 08'38" | 04:37'32" |
35 | 09'03" | 04:46'35" |
36 | 07'52" | 04:54'27" |
37 | 08'03" | 05:02'30" |
38 | 09'53" | 05:12'23" |
39 | 08'25" | 05:20'48" |
40 | 07'45" | 05:28'33" |
41 | 08'37" | 05:37'10" |
42 | 08'57" | 05:46'07" |
42.6 | 08'51" | 05:51'27" |