38.2 km | 04:32:11 | 07:07/km日期: 2018-01-14 06:18 - 總爬升: 802 m - 平均心率: 174 - 卡路里: 2825 Cal - 平均步頻: 190
Pace: 05'05" / 05'30" / 05'40" / 07'29" / 07'25" / 13'25" / 04'54" / 06'44" / 07'23" / 10'03" / 06'03" / 07'46" / 08'05" / 06'35" / 06'00" / 13'13" / 08'16" / 05'45" / 05'50" / 06'04" / 07'33" / 05'13" / 10'32" / 05'39" / 05'23" / 06'21" / 07'56" / 12'54" / 06'28" / 05'34" / 05'15" / 05'33" / 09'21" / 05'51" / 05'49" / 06'07" / 06'16" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 07'28" (+02'35") | 1000 / 4000 |
| 5 | | 07'25" (+02'32") | 1000 / 5000 |
| 6 | | 13'24" (+08'31") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 06'43" (+01'50") | 1000 / 8000 |
| 9 | | 07'23" (+02'30") | 1000 / 9000 |
| 10 | | 10'03" (+05'10") | 1000 / 10000 |
| 11 | | 06'02" (+01'09") | 1000 / 11000 |
| 12 | | 07'45" (+02'52") | 1000 / 12000 |
| 13 | | 08'05" (+03'12") | 1000 / 13000 |
| 14 | | 06'34" (+01'41") | 1000 / 14000 |
| 15 | | 06'00" (+01'07") | 1000 / 15000 |
| 16 | | 13'00" (+08'07") | 1000 / 16000 |
| 17 | | 08'28" (+03'35") | 1000 / 17000 |
| 18 | | 05'44" (+00'51") | 1000 / 18000 |
| 19 | | 05'50" (+00'57") | 1000 / 19000 |
| 20 | | 06'03" (+01'10") | 1000 / 20000 |
| 21 | | 07'33" (+02'40") | 1000 / 21000 |
| 22 | | 05'13" (+00'20") | 1000 / 22000 |
| 23 | | 10'32" (+05'39") | 1000 / 23000 |
| 24 | | 05'38" (+00'45") | 1000 / 24000 |
| 25 | | 05'22" (+00'29") | 1000 / 25000 |
| 26 | | 06'20" (+01'27") | 1000 / 26000 |
| 27 | | 07'56" (+03'03") | 1000 / 27000 |
| 28 | | 12'53" (+08'00") | 1000 / 28000 |
| 29 | | 06'27" (+01'34") | 1000 / 29000 |
| 30 | | 05'33" (+00'40") | 1000 / 30000 |
| 31 | | 05'15" (+00'22") | 1000 / 31000 |
| 32 | | 05'32" (+00'39") | 1000 / 32000 |
| 33 | | 09'20" (+04'27") | 1000 / 33000 |
| 34 | | 05'51" (+00'58") | 1000 / 34000 |
| 35 | | 05'48" (+00'55") | 1000 / 35000 |
| 36 | | 06'07" (+01'14") | 1000 / 36000 |
| 37 | | 06'15" (+01'22") | 1000 / 37000 |
| 38 | | 06'14" (+01'21") | 1000 / 38000 |
| 39 | | 06'11" (+01'18") | 158 / 38158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 204.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'30" | 00:10'35" |
| 3 | 05'40" | 00:16'15" |
| 4 | 07'29" | 00:23'44" |
| 5 | 07'25" | 00:31'09" |
| 6 | 13'25" | 00:44'34" |
| 7 | 04'54" | 00:49'28" |
| 8 | 06'44" | 00:56'12" |
| 9 | 07'23" | 01:03'35" |
| 10 | 10'03" | 01:13'38" |
| 11 | 06'03" | 01:19'41" |
| 12 | 07'46" | 01:27'27" |
| 13 | 08'05" | 01:35'32" |
| 14 | 06'35" | 01:42'07" |
| 15 | 06'00" | 01:48'07" |
| 16 | 13'13" | 02:01'20" |
| 17 | 08'16" | 02:09'36" |
| 18 | 05'45" | 02:15'21" |
| 19 | 05'50" | 02:21'11" |
| 20 | 06'04" | 02:27'15" |
| 21 | 07'33" | 02:34'48" |
| 22 | 05'13" | 02:40'01" |
| 23 | 10'32" | 02:50'33" |
| 24 | 05'39" | 02:56'12" |
| 25 | 05'23" | 03:01'35" |
| 26 | 06'21" | 03:07'56" |
| 27 | 07'56" | 03:15'52" |
| 28 | 12'54" | 03:28'46" |
| 29 | 06'28" | 03:35'14" |
| 30 | 05'34" | 03:40'48" |
| 31 | 05'15" | 03:46'03" |
| 32 | 05'33" | 03:51'36" |
| 33 | 09'21" | 04:00'57" |
| 34 | 05'51" | 04:06'48" |
| 35 | 05'49" | 04:12'37" |
| 36 | 06'07" | 04:18'44" |
| 37 | 06'16" | 04:25'00" |
| 38 | 06'14" | 04:31'14" |
| 38.2 | 06'11" | 04:32'13" |
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