22.0 km | 01:57:56 | 05:21/km日期: 2018-01-17 00:43 - 地點: 台北河濱 - 天氣: 涼 - 卡路里: 1815 Cal - 溫度: 18°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 05'02" / 04'49" / 04'56" / 04'49" / 04'49" / 04'50" / 04'55" / 04'52" / 04'52" / 04'56" / 05'04" / 05'14" / 05'23" / 05'39" / 05'35" / 05'37" / 05'28" / 05'52" / 05'44" / 06'08" / 06'01" / 06'11" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 997 / 997 |
| 2 | | 04'48" | 1014 / 2012 |
| 3 | | 04'56" (+00'08") | 997 / 3009 |
| 4 | | 04'48" | 1002 / 4011 |
| 5 | | 04'49" (+00'01") | 1002 / 5014 |
| 6 | | 04'50" (+00'02") | 1016 / 6030 |
| 7 | | 04'53" (+00'05") | 1011 / 7041 |
| 8 | | 04'52" (+00'04") | 1012 / 8053 |
| 9 | | 04'53" (+00'05") | 998 / 9052 |
| 10 | | 04'56" (+00'08") | 1001 / 10054 |
| 11 | | 05'04" (+00'16") | 1011 / 11065 |
| 12 | | 05'14" (+00'26") | 1014 / 12080 |
| 13 | | 05'23" (+00'35") | 1009 / 13089 |
| 14 | | 05'37" (+00'49") | 1013 / 14103 |
| 15 | | 05'38" (+00'50") | 999 / 15103 |
| 16 | | 05'34" (+00'46") | 1014 / 16117 |
| 17 | | 05'31" (+00'43") | 1008 / 17125 |
| 18 | | 05'56" (+01'08") | 1000 / 18126 |
| 19 | | 05'44" (+00'56") | 1017 / 19143 |
| 20 | | 06'04" (+01'16") | 999 / 20143 |
| 21 | | 06'14" (+01'26") | 1007 / 21151 |
| 22 | | 06'04" (+01'16") | 1008 / 22159 |
不知是不是週日爬山的緣故 一跑就發現腿的疲勞感很重
不只跑不快還跑不動 於是到馬場町就離開河濱去青年公園騎ubike回出發點換裝了 XD
1月累積里程 :
194.29 km 
Asics GEL-DS Trainer21 累積 :
842.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'49" | 00:24'25" |
| 6 | 04'50" | 00:29'15" |
| 7 | 04'55" | 00:34'10" |
| 8 | 04'52" | 00:39'02" |
| 9 | 04'52" | 00:43'54" |
| 10 | 04'56" | 00:48'50" |
| 11 | 05'04" | 00:53'54" |
| 12 | 05'14" | 00:59'08" |
| 13 | 05'23" | 01:04'31" |
| 14 | 05'39" | 01:10'10" |
| 15 | 05'35" | 01:15'45" |
| 16 | 05'37" | 01:21'22" |
| 17 | 05'28" | 01:26'50" |
| 18 | 05'52" | 01:32'42" |
| 19 | 05'44" | 01:38'26" |
| 20 | 06'08" | 01:44'34" |
| 21 | 06'01" | 01:50'35" |
| 22 | 06'11" | 01:56'46" |
| 22.0 | 116'39" | 01:57'56" |
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