12.1 km | 00:49:53 | 04:07/km日期: 2018-01-18 19:40 - 平均心率: 165 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'08" / 04'08" / 04'10" / 04'11" / 04'12" / 04'14" / 04'10" / 04'10" / 04'07" / 04'09" / 04'13" / 03'42" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'36") | 406 / 406 |
| 2 | | 04'10" (+00'42") | 402 / 809 |
| 3 | | 04'09" (+00'41") | 403 / 1212 |
| 4 | | 04'07" (+00'39") | 407 / 1620 |
| 5 | | 04'12" (+00'44") | 399 / 2019 |
| 6 | | 04'05" (+00'37") | 407 / 2427 |
| 7 | | 04'13" (+00'45") | 399 / 2826 |
| 8 | | 04'07" (+00'39") | 406 / 3232 |
| 9 | | 04'10" (+00'42") | 401 / 3634 |
| 10 | | 04'10" (+00'42") | 403 / 4037 |
| 11 | | 04'14" (+00'46") | 396 / 4434 |
| 12 | | 04'07" (+00'39") | 405 / 4840 |
| 13 | | 04'12" (+00'44") | 399 / 5239 |
| 14 | | 04'14" (+00'46") | 397 / 5637 |
| 15 | | 04'13" (+00'45") | 399 / 6036 |
| 16 | | 04'08" (+00'40") | 404 / 6441 |
| 17 | | 04'08" (+00'40") | 404 / 6846 |
| 18 | | 04'02" (+00'34") | 409 / 7256 |
| 19 | | 04'10" (+00'42") | 402 / 7658 |
| 20 | | 04'12" (+00'44") | 400 / 8059 |
| 21 | | 04'13" (+00'45") | 398 / 8458 |
| 22 | | 04'11" (+00'43") | 401 / 8859 |
| 23 | | 04'08" (+00'40") | 402 / 9261 |
| 24 | | 04'12" (+00'44") | 399 / 9661 |
| 25 | | 04'06" (+00'38") | 410 / 10071 |
| 26 | | 04'17" (+00'49") | 391 / 10462 |
| 27 | | 04'03" (+00'35") | 413 / 10876 |
| 28 | | 03'59" (+00'31") | 399 / 11276 |
| 29 | | 03'47" (+00'19") | 408 / 11684 |
| 30 | | 03'28" | 407 / 12091 |
| 31 | | 01'29" | 9 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 220.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'10" | 00:12'26" |
| 4 | 04'11" | 00:16'37" |
| 5 | 04'12" | 00:20'49" |
| 6 | 04'14" | 00:25'03" |
| 7 | 04'10" | 00:29'13" |
| 8 | 04'10" | 00:33'23" |
| 9 | 04'07" | 00:37'30" |
| 10 | 04'09" | 00:41'39" |
| 11 | 04'13" | 00:45'52" |
| 12 | 03'42" | 00:49'34" |
| 12.1 | 03'08" | 00:49'53" |
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