10.0 km | 00:52:43 | 05:15/km日期: 2018-01-17 17:14 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 05'47" / 05'46" / 05'40" / 05'20" / 05'06" / 05'04" / 05'01" / 05'06" / 04'57" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'53") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'30" | 20 / 10020 |
1月累積里程 :
161.18 km 
ASICS Tarther Japan TJR076 累積 :
377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 05'06" | 00:27'39" |
| 6 | 05'04" | 00:32'43" |
| 7 | 05'01" | 00:37'44" |
| 8 | 05'06" | 00:42'50" |
| 9 | 04'57" | 00:47'47" |
| 10 | 04'54" | 00:52'41" |
| 10.0 | 04'50" | 00:52'47" |
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