21.5 km | 01:40:21 | 04:39/km日期: 2018-01-18 17:08 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 1123 Cal - 總步數: 17024 - 平均步頻: 169 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'10" / 04'45" / 04'46" / 04'42" / 04'35" / 04'43" / 04'42" / 04'42" / 04'41" / 04'37" / 04'41" / 04'40" / 04'33" / 04'40" / 04'38" / 04'33" / 04'31" / 04'33" / 04'32" / 04'37" / 04'34" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'41") | 1007 / 1007 | 170 / 113 |
2 | | 04'42" (+00'13") | 1007 / 2014 | 171 / 123 |
3 | | 04'44" (+00'15") | 1009 / 3024 | 169 / 124 |
4 | | 04'40" (+00'11") | 1002 / 4026 | 169 / 126 |
5 | | 04'35" (+00'06") | 1012 / 5039 | 169 / 128 |
6 | | 04'38" (+00'09") | 1004 / 6043 | 168 / 127 |
7 | | 04'40" (+00'11") | 1001 / 7045 | 169 / 126 |
8 | | 04'39" (+00'10") | 1005 / 8051 | 168 / 127 |
9 | | 04'39" (+00'10") | 1003 / 9054 | 169 / 126 |
10 | | 04'37" (+00'08") | 1000 / 10055 | 169 / 127 |
11 | | 04'41" (+00'12") | 1008 / 11064 | 169 / 125 |
12 | | 04'36" (+00'07") | 1000 / 12065 | 169 / 127 |
13 | | 04'35" (+00'06") | 1000 / 13065 | 169 / 128 |
14 | | 04'38" (+00'09") | 1006 / 14072 | 169 / 127 |
15 | | 04'35" (+00'06") | 1010 / 15082 | 169 / 128 |
16 | | 04'30" (+00'01") | 1008 / 16090 | 169 / 130 |
17 | | 04'29" | 1004 / 17095 | 169 / 131 |
18 | | 04'32" (+00'03") | 1000 / 18096 | 169 / 129 |
19 | | 04'31" (+00'02") | 1007 / 19104 | 170 / 129 |
20 | | 04'36" (+00'07") | 1005 / 20109 | 170 / 127 |
21 | | 04'31" (+00'02") | 1006 / 21116 | 170 / 129 |
22 | | 04'22" | 525 / 21641 | 168 / 135 |
1月累積里程 :
652.38 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'45" | 00:09'55" |
3 | 04'46" | 00:14'41" |
4 | 04'42" | 00:19'23" |
5 | 04'35" | 00:23'58" |
6 | 04'43" | 00:28'41" |
7 | 04'42" | 00:33'23" |
8 | 04'42" | 00:38'05" |
9 | 04'41" | 00:42'46" |
10 | 04'37" | 00:47'23" |
11 | 04'41" | 00:52'04" |
12 | 04'40" | 00:56'44" |
13 | 04'33" | 01:01'17" |
14 | 04'40" | 01:05'57" |
15 | 04'38" | 01:10'35" |
16 | 04'33" | 01:15'08" |
17 | 04'31" | 01:19'39" |
18 | 04'33" | 01:24'12" |
19 | 04'32" | 01:28'44" |
20 | 04'37" | 01:33'21" |
21 | 04'34" | 01:37'55" |
21.5 | 04'38" | 01:40'21" |