12.0 km | 00:59:35 | 04:57/km日期: 2018-01-18 20:27 - 平均心率: 162 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'44" / 04'45" / 04'53" / 04'47" / 04'52" / 05'02" / 04'50" / 04'52" / 04'58" / 04'52" / 05'36" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'51") | 1000 / 1000 |
| 2 | | 04'45" (+00'52") | 1000 / 2000 |
| 3 | | 04'52" (+00'59") | 1000 / 3000 |
| 4 | | 04'47" (+00'54") | 1000 / 4000 |
| 5 | | 04'51" (+00'58") | 1000 / 5000 |
| 6 | | 05'01" (+01'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'57") | 1000 / 7000 |
| 8 | | 04'51" (+00'58") | 1000 / 8000 |
| 9 | | 04'57" (+01'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'59") | 1000 / 10000 |
| 11 | | 04'08" (+00'15") | 80 / 10080 |
| 12 | | 06'12" (+02'19") | 241 / 10322 |
| 13 | | 04'15" (+00'22") | 78 / 10400 |
| 14 | | 06'02" (+02'09") | 248 / 10648 |
| 15 | | 04'05" (+00'12") | 81 / 10730 |
| 16 | | 06'02" (+02'09") | 248 / 10978 |
| 17 | | 03'57" (+00'04") | 84 / 11062 |
| 18 | | 06'02" (+02'09") | 248 / 11310 |
| 19 | | 03'53" | 85 / 11396 |
| 20 | | 05'52" (+01'59") | 255 / 11652 |
| 21 | | 03'57" (+00'04") | 84 / 11736 |
| 22 | | 05'17" (+01'24") | 283 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
165.09 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'53" | 00:14'22" |
| 4 | 04'47" | 00:19'09" |
| 5 | 04'52" | 00:24'01" |
| 6 | 05'02" | 00:29'03" |
| 7 | 04'50" | 00:33'53" |
| 8 | 04'52" | 00:38'45" |
| 9 | 04'58" | 00:43'43" |
| 10 | 04'52" | 00:48'35" |
| 11 | 05'36" | 00:54'11" |
| 12 | 05'19" | 00:59'30" |
| 12.0 | 04'09" | 00:59'35" |
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