10.7 km | 01:04:31 | 06:02/km日期: 2018-01-15 17:31 - 卡路里: 821 Cal - 平均步頻: 170
Pace: 06'39" / 07'21" / 05'58" / 06'15" / 06'04" / 06'05" / 06'01" / 06'52" / 06'40" / 05'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'23" (+00'53") | 671 / 10671 |
1月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'21" | 00:14'00" |
| 3 | 05'58" | 00:19'58" |
| 4 | 06'15" | 00:26'13" |
| 5 | 06'04" | 00:32'17" |
| 6 | 06'05" | 00:38'22" |
| 7 | 06'01" | 00:44'23" |
| 8 | 06'52" | 00:51'15" |
| 9 | 06'40" | 00:57'55" |
| 10 | 05'31" | 01:03'26" |
| 10.7 | 06'22" | 01:07'43" |
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