9.2 km | 00:59:50 | 06:30/km日期: 2018-01-18 16:04 - 總爬升: 244 m - 平均心率: 130 - 卡路里: 344 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'41" / 06'02" / 06'25" / 06'31" / 06'40" / 06'38" / 06'32" / 06'38" / 06'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 07'43" (+01'41") | 195 / 9195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 156.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'31" | 00:25'39" |
| 5 | 06'40" | 00:32'19" |
| 6 | 06'38" | 00:38'57" |
| 7 | 06'32" | 00:45'29" |
| 8 | 06'38" | 00:52'07" |
| 9 | 06'13" | 00:58'20" |
| 9.2 | 07'46" | 00:59'51" |
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