12.1 km | 01:14:40 | 06:10/km日期: 2018-01-20 08:54 - 總爬升: 593 m - 平均心率: 137 - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'57" / 06'08" / 06'07" / 06'01" / 06'23" / 06'06" / 06'00" / 06'10" / 05'55" / 05'30" / 06'17" / 06'18" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" (+00'59") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'23" (+01'00") | 1000 / 11000 |
| 12 | | 06'17" (+00'54") | 1000 / 12000 |
| 13 | | 09'51" (+04'28") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 156.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 06'07" | 00:19'12" |
| 4 | 06'01" | 00:25'13" |
| 5 | 06'23" | 00:31'36" |
| 6 | 06'06" | 00:37'42" |
| 7 | 06'00" | 00:43'42" |
| 8 | 06'10" | 00:49'52" |
| 9 | 05'55" | 00:55'47" |
| 10 | 05'30" | 01:01'17" |
| 11 | 06'17" | 01:07'34" |
| 12 | 06'18" | 01:13'52" |
| 12.1 | 09'51" | 01:14'41" |
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