12.1 km | 00:54:31 | 04:29/km日期: 2018-01-21 07:05 - 平均心率: 136 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'43" / 04'40" / 04'41" / 04'38" / 04'37" / 04'33" / 04'30" / 04'26" / 04'26" / 04'21" / 04'17" / 04'12" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'32") | 1000 / 1000 |
| 2 | | 04'40" (+00'29") | 1000 / 2000 |
| 3 | | 04'41" (+00'30") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'37" (+00'26") | 1000 / 5000 |
| 6 | | 04'32" (+00'21") | 1000 / 6000 |
| 7 | | 04'30" (+00'19") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 03'56" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
469.73 km 
Saucony Grid Type A5 累積 :
2255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'41" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'37" | 00:23'19" |
| 6 | 04'33" | 00:27'52" |
| 7 | 04'30" | 00:32'22" |
| 8 | 04'26" | 00:36'48" |
| 9 | 04'26" | 00:41'14" |
| 10 | 04'21" | 00:45'35" |
| 11 | 04'17" | 00:49'52" |
| 12 | 04'12" | 00:54'04" |
| 12.1 | 03'53" | 00:54'31" |
展開計圈分析
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