| 全馬 | 05:41:50 | 08:06/km | 第3馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:41:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'22" | 01:21'58" | | 00:41'36" (+01'14") | | 00:43'36" (+03'14") | 01:26'39" (+04'41") | | 00:43'03" (+02'41") | | 00:49'38" (+09'16") | 01:39'51" (+17'53") | | 00:50'13" (+09'51") | | 00:48'43" (+08'21") | 01:42'02" (+20'04") | | 00:53'19" (+12'57") | |
日期: 2017-12-24 06:19 - 總爬升: 479 m - 平均心率: 149 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'21" (+00'28") | 1000 / 1000 | 2 | | 07'16" (+00'23") | 1000 / 2000 | 3 | | 07'45" (+00'52") | 1000 / 3000 | 4 | | 07'51" (+00'58") | 1000 / 4000 | 5 | | 07'31" (+00'38") | 1000 / 5000 |
6 | | 06'53" | 1000 / 6000 | 7 | | 07'19" (+00'26") | 1000 / 7000 | 8 | | 07'34" (+00'41") | 1000 / 8000 | 9 | | 07'11" (+00'18") | 1000 / 9000 | 10 | | 07'48" (+00'55") | 1000 / 10000 | 11 | | 07'18" (+00'25") | 1000 / 11000 | 12 | | 08'06" (+01'13") | 1000 / 12000 | 13 | | 07'17" (+00'24") | 1000 / 13000 | 14 | | 07'26" (+00'33") | 1000 / 14000 | 15 | | 07'32" (+00'39") | 1000 / 15000 | 16 | | 07'33" (+00'40") | 1000 / 16000 | 17 | | 08'10" (+01'17") | 1000 / 17000 | 18 | | 08'16" (+01'23") | 1000 / 18000 | 19 | | 07'51" (+00'58") | 1000 / 19000 | 20 | | 07'41" (+00'48") | 1000 / 20000 | 21 | | 09'03" (+02'10") | 1000 / 21000 | 22 | | 08'37" (+01'44") | 1000 / 22000 | 23 | | 08'07" (+01'14") | 1000 / 23000 | 24 | | 08'28" (+01'35") | 1000 / 24000 | 25 | | 08'23" (+01'30") | 1000 / 25000 | 26 | | 08'52" (+01'59") | 1000 / 26000 | 27 | | 09'11" (+02'18") | 1000 / 27000 | 28 | | 08'49" (+01'56") | 1000 / 28000 | 29 | | 09'25" (+02'32") | 1000 / 29000 | 30 | | 08'05" (+01'12") | 1000 / 30000 | 31 | | 08'57" (+02'04") | 1000 / 31000 | 32 | | 08'19" (+01'26") | 1000 / 32000 | 33 | | 08'46" (+01'53") | 1000 / 33000 | 34 | | 07'59" (+01'06") | 1000 / 34000 | 35 | | 10'00" (+03'07") | 386 / 34386 | 36 | | 08'34" (+01'41") | 1000 / 35386 | 37 | | 10'54" (+04'01") | 1000 / 36386 | 38 | | 09'06" (+02'13") | 1000 / 37386 | 39 | | 10'16" (+03'23") | 1000 / 38386 | 40 | | 08'33" (+01'40") | 1000 / 39386 | 41 | | 08'47" (+01'54") | 1000 / 40386 | 42 | | 07'45" (+00'52") | 1000 / 41386 | 43 | | 06'37" | 169 / 41555 |
賽後評分: 補給真的好,鄉民也很熱情,但一早在會場就只有一個「亂」字可形容。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 149.42 km MIZUNO WAVE INSPIRE 11 累積 : 132.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 07'17" | 00:14'38" | 3 | 09'50" | 00:24'28" | 4 | 07'51" | 00:32'19" | 5 | 08'03" | 00:40'22" | 6 | 06'54" | 00:47'16" | 7 | 09'08" | 00:56'24" | 8 | 07'45" | 01:04'09" | 9 | 07'11" | 01:11'20" | 10 | 10'38" | 01:21'58" | 11 | 07'18" | 01:29'16" | 12 | 11'04" | 01:40'20" | 13 | 07'09" | 01:47'29" | 14 | 07'50" | 01:55'19" | 15 | 10'15" | 02:05'34" | 16 | 08'03" | 02:13'37" | 17 | 10'17" | 02:23'54" | 18 | 08'45" | 02:32'39" | 19 | 08'07" | 02:40'46" | 20 | 07'51" | 02:48'37" | 21 | 11'35" | 03:00'12" | 22 | 08'59" | 03:09'11" | 23 | 12'12" | 03:21'23" | 24 | 08'29" | 03:29'52" | 25 | 08'23" | 03:38'15" | 26 | 11'57" | 03:50'12" | 27 | 09'11" | 03:59'23" | 28 | 11'33" | 04:10'56" | 29 | 09'26" | 04:20'22" | 30 | 08'06" | 04:28'28" | 31 | 11'23" | 04:39'51" | 32 | 09'20" | 04:49'11" | 33 | 10'47" | 04:59'58" | 34 | 08'00" | 05:07'58" | 35 | 09'13" | 05:17'11" | 36 | 13'00" | 05:30'11" | 37 | 09'36" | 05:39'47" | 38 | 10'57" | 05:50'44" | 39 | 10'40" | 06:01'24" | 40 | 09'06" | 06:10'30" | 41 | 09'26" | 06:19'56" | 41.6 | 07'19" | 06:24'00" |
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