15.6 km | 01:18:40 | 05:03/km日期: 2018-01-18 16:11 - 平均心率: 156 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'29" / 04'49" / 07'54" / 04'08" / 04'15" / 04'11" / 05'02" / 05'02" / 05'07" / 04'56" / 04'18" / 04'18" / 04'12" / 08'00" / 05'32" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'00") | 2000 / 2000 |
2 | | 16'50" (+12'42") | 300 / 2300 |
3 | | 04'08" | 3624 / 5924 |
4 | | 05'03" (+00'55") | 3948 / 9872 |
5 | | 04'14" (+00'06") | 3534 / 13407 |
6 | | 14'49" (+10'41") | 134 / 13542 |
7 | | 05'38" (+01'30") | 2000 / 15542 |
8 | | 07'12" (+03'04") | 5 / 15548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
270.62 km Nike Streak 6 累積 :
271.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'49" | 00:10'18" |
3 | 07'54" | 00:18'12" |
4 | 04'08" | 00:22'20" |
5 | 04'15" | 00:26'35" |
6 | 04'11" | 00:30'46" |
7 | 05'02" | 00:35'48" |
8 | 05'02" | 00:40'50" |
9 | 05'07" | 00:45'57" |
10 | 04'56" | 00:50'53" |
11 | 04'18" | 00:55'11" |
12 | 04'18" | 00:59'29" |
13 | 04'12" | 01:03'41" |
14 | 08'00" | 01:11'41" |
15 | 05'32" | 01:17'13" |
15.5 | 05'33" | 01:20'16" |