12.5 km | 01:07:20 | 05:22/km日期: 2014-01-06 18:58 - 地點: 麗山國中操場 - 天氣: 涼 - 平均心率: 74 - 卡路里: 941 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'19" / 05'25" / 05'30" / 05'20" / 05'16" / 05'11" / 05'11" / 05'21" / 05'24" / 05'28" / 05'30" / 05'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 528 / 528 |
| 2 | | 05'35" (+00'31") | 501 / 1030 |
| 3 | | 05'29" (+00'25") | 510 / 1540 |
| 4 | | 05'19" (+00'15") | 507 / 2048 |
| 5 | | 05'34" (+00'30") | 511 / 2559 |
| 6 | | 05'25" (+00'21") | 504 / 3063 |
| 7 | | 05'19" (+00'15") | 509 / 3573 |
| 8 | | 05'19" (+00'15") | 506 / 4079 |
| 9 | | 05'11" (+00'07") | 500 / 4580 |
| 10 | | 05'22" (+00'18") | 509 / 5089 |
| 11 | | 05'07" (+00'03") | 506 / 5596 |
| 12 | | 05'07" (+00'03") | 510 / 6107 |
| 13 | | 05'05" (+00'01") | 509 / 6617 |
| 14 | | 05'20" (+00'16") | 508 / 7125 |
| 15 | | 05'24" (+00'20") | 499 / 7625 |
| 16 | | 05'19" (+00'15") | 510 / 8135 |
| 17 | | 05'26" (+00'22") | 504 / 8640 |
| 18 | | 05'20" (+00'16") | 506 / 9146 |
| 19 | | 05'35" (+00'31") | 503 / 9650 |
| 20 | | 05'21" (+00'17") | 504 / 10154 |
| 21 | | 05'27" (+00'23") | 509 / 10664 |
| 22 | | 05'33" (+00'29") | 513 / 11177 |
| 23 | | 05'24" (+00'20") | 508 / 11686 |
| 24 | | 05'23" (+00'19") | 504 / 12190 |
| 25 | | 05'37" (+00'33") | 355 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 352.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'30" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'11" | 00:37'12" |
| 8 | 05'21" | 00:42'33" |
| 9 | 05'24" | 00:47'57" |
| 10 | 05'28" | 00:53'25" |
| 11 | 05'30" | 00:58'55" |
| 12 | 05'24" | 01:04'19" |
| 12.5 | 05'31" | 01:07'20" |
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