12.0 km | 01:08:08 | 05:40/km日期: 2018-01-22 16:12 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'59" / 06'06" / 05'01" / 05'47" / 05'02" / 05'47" / 05'05" / 05'49" / 05'05" / 06'14" / 06'01" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+01'04") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 600 / 3600 |
| 5 | | 06'47" (+01'46") | 400 / 4000 |
| 6 | | 05'01" | 1000 / 5000 |
| 7 | | 05'05" (+00'04") | 600 / 5600 |
| 8 | | 06'50" (+01'49") | 400 / 6000 |
| 9 | | 05'04" (+00'03") | 1000 / 7000 |
| 10 | | 05'09" (+00'08") | 600 / 7600 |
| 11 | | 06'48" (+01'47") | 400 / 8000 |
| 12 | | 05'04" (+00'03") | 1000 / 9000 |
| 13 | | 05'02" (+00'01") | 600 / 9600 |
| 14 | | 08'01" (+03'00") | 400 / 10000 |
| 15 | | 06'00" (+00'59") | 1000 / 11000 |
| 16 | | 05'57" (+00'56") | 1000 / 12000 |
| 17 | | 05'33" (+00'32") | 6 / 12006 |
Strength
1600*4
Pace 5:02
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
281.87 km 
Nike zoom elite 9 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 05'01" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 05'02" | 00:27'55" |
| 6 | 05'47" | 00:33'42" |
| 7 | 05'05" | 00:38'47" |
| 8 | 05'49" | 00:44'36" |
| 9 | 05'05" | 00:49'41" |
| 10 | 06'14" | 00:55'55" |
| 11 | 06'01" | 01:01'56" |
| 12 | 05'57" | 01:07'53" |
| 12.0 | 05'05" | 01:07'55" |
展開計圈分析
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