15.4 km | 01:24:59 | 05:30/km日期: 2014-01-06 18:44 - 地點: 世運 - 天氣: 舒適 - 卡路里: 1070 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'16" / 06'02" / 05'59" / 05'56" / 05'49" / 05'32" / 05'34" / 05'39" / 05'23" / 05'23" / 05'26" / 05'05" / 04'54" / 04'41" / 04'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1009 / 1009 |
| 2 | | 06'03" (+01'22") | 1000 / 2010 |
| 3 | | 05'56" (+01'15") | 1009 / 3019 |
| 4 | | 05'56" (+01'15") | 1001 / 4021 |
| 5 | | 05'48" (+01'07") | 1012 / 5034 |
| 6 | | 05'33" (+00'52") | 1002 / 6037 |
| 7 | | 05'33" (+00'52") | 1001 / 7038 |
| 8 | | 05'37" (+00'56") | 1006 / 8045 |
| 9 | | 05'23" (+00'42") | 1011 / 9057 |
| 10 | | 05'23" (+00'42") | 997 / 10055 |
| 11 | | 05'27" (+00'46") | 1013 / 11068 |
| 12 | | 05'01" (+00'20") | 1004 / 12073 |
| 13 | | 04'53" (+00'12") | 996 / 13069 |
| 14 | | 04'41" | 1014 / 14084 |
| 15 | | 04'41" | 1010 / 15094 |
| 16 | | 05'11" (+00'30") | 424 / 15518 |
今天跑步分三個階段:
1、前段~泰雅馬後排乳酸慢慢跑。
2、中段~跑心酸的沒目的。
3、後段~失心瘋亂亂跑。
1月累積里程 :
300.95 km 
ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'32" | 00:35'34" |
| 7 | 05'34" | 00:41'08" |
| 8 | 05'39" | 00:46'47" |
| 9 | 05'23" | 00:52'10" |
| 10 | 05'23" | 00:57'33" |
| 11 | 05'26" | 01:02'59" |
| 12 | 05'05" | 01:08'04" |
| 13 | 04'54" | 01:12'58" |
| 14 | 04'41" | 01:17'39" |
| 15 | 04'41" | 01:22'20" |
| 15.4 | 06'17" | 01:24'59" |
留言 
展開計圈分析
