15.1 km | 01:34:13 | 06:15/km日期: 2018-01-23 16:13 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 115 - 卡路里: 812 Cal - 總步數: 17240 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'36" / 06'19" / 06'24" / 06'10" / 06'09" / 06'20" / 06'15" / 06'20" / 06'08" / 06'04" / 06'07" / 06'09" / 06'08" / 06'19" / 06'21" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'31") | 1005 / 1005 | 181 / 83 |
| 2 | | 06'17" (+00'14") | 1005 / 2010 | 184 / 86 |
| 3 | | 06'22" (+00'19") | 1002 / 3013 | 184 / 85 |
| 4 | | 06'11" (+00'08") | 1007 / 4021 | 184 / 87 |
| 5 | | 06'06" (+00'03") | 1003 / 5024 | 183 / 88 |
| 6 | | 06'16" (+00'13") | 1000 / 6025 | 183 / 86 |
| 7 | | 06'14" (+00'11") | 1000 / 7026 | 182 / 87 |
| 8 | | 06'21" (+00'18") | 1004 / 8030 | 182 / 86 |
| 9 | | 06'07" (+00'04") | 1000 / 9030 | 184 / 88 |
| 10 | | 06'03" | 1002 / 10033 | 183 / 89 |
| 11 | | 06'07" (+00'04") | 1002 / 11035 | 182 / 89 |
| 12 | | 06'08" (+00'05") | 1000 / 12035 | 182 / 89 |
| 13 | | 06'09" (+00'06") | 1005 / 13040 | 183 / 88 |
| 14 | | 06'15" (+00'12") | 1001 / 14042 | 181 / 88 |
| 15 | | 06'20" (+00'17") | 1008 / 15050 | 180 / 87 |
| 16 | | 05'28" | 51 / 15102 | 176 / 103 |
16:13時學校校區旁開跑，約智凱跑學校環場一圈，跑完15K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 466.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'10" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 06'20" | 00:37'58" |
| 7 | 06'15" | 00:44'13" |
| 8 | 06'20" | 00:50'33" |
| 9 | 06'08" | 00:56'41" |
| 10 | 06'04" | 01:02'45" |
| 11 | 06'07" | 01:08'52" |
| 12 | 06'09" | 01:15'01" |
| 13 | 06'08" | 01:21'09" |
| 14 | 06'19" | 01:27'28" |
| 15 | 06'21" | 01:33'49" |
| 15.1 | 07'43" | 01:34'13" |
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