33.6 km | 04:19:30 | 07:43/km日期: 2014-01-05 07:22 - 卡路里: 2205 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'59" / 05'38" / 05'37" / 06'50" / 05'54" / 06'31" / 06'09" / 06'21" / 06'18" / 06'05" / 08'02" / 06'24" / 06'32" / 06'42" / 06'18" / 07'22" / 06'33" / 06'55" / 06'41" / 06'52" / 26'13" / 07'09" / 07'26" / 07'27" / 09'15" / 07'35" / 07'47" / 07'51" / 08'01" / 09'12" / 10'16" / 07'46" / 07'40" / 09'15" /
1月累積里程 : 116.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'38" | 00:12'37" |
| 3 | 05'37" | 00:18'14" |
| 4 | 06'50" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 06'31" | 00:37'29" |
| 7 | 06'09" | 00:43'38" |
| 8 | 06'21" | 00:49'59" |
| 9 | 06'18" | 00:56'17" |
| 10 | 06'05" | 01:02'22" |
| 11 | 08'02" | 01:10'24" |
| 12 | 06'24" | 01:16'48" |
| 13 | 06'32" | 01:23'20" |
| 14 | 06'42" | 01:30'02" |
| 15 | 06'18" | 01:36'20" |
| 16 | 07'22" | 01:43'42" |
| 17 | 06'33" | 01:50'15" |
| 18 | 06'55" | 01:57'10" |
| 19 | 06'41" | 02:03'51" |
| 20 | 06'52" | 02:10'43" |
| 21 | 26'13" | 02:36'56" |
| 22 | 07'09" | 02:44'05" |
| 23 | 07'26" | 02:51'31" |
| 24 | 07'27" | 02:58'58" |
| 25 | 09'15" | 03:08'13" |
| 26 | 07'35" | 03:15'48" |
| 27 | 07'47" | 03:23'35" |
| 28 | 07'51" | 03:31'26" |
| 29 | 08'01" | 03:39'27" |
| 30 | 09'12" | 03:48'39" |
| 31 | 10'16" | 03:58'55" |
| 32 | 07'46" | 04:06'41" |
| 33 | 07'40" | 04:14'21" |
| 33.6 | 09'14" | 04:19'30" |
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