29.4 km | 02:41:36 | 05:29/km日期: 2013-12-27 16:07 - 平均心率: 159 - 卡路里: 1430 Cal - 溫度: 11°C - 濕度: 65%
Pace: 05'04" / 04'52" / 04'48" / 04'48" / 04'52" / 05'00" / 05'04" / 05'04" / 05'12" / 05'08" / 05'16" / 05'04" / 05'16" / 05'20" / 05'20" / 05'20" / 05'24" / 05'40" / 05'40" / 05'36" / 05'40" / 05'44" / 05'36" / 05'56" / 05'56" / 06'28" / 06'12" / 06'28" / 06'36" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 144.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 05'00" | 00:29'24" |
| 7 | 05'04" | 00:34'28" |
| 8 | 05'04" | 00:39'32" |
| 9 | 05'12" | 00:44'44" |
| 10 | 05'08" | 00:49'52" |
| 11 | 05'16" | 00:55'08" |
| 12 | 05'04" | 01:00'12" |
| 13 | 05'16" | 01:05'28" |
| 14 | 05'20" | 01:10'48" |
| 15 | 05'20" | 01:16'08" |
| 16 | 05'20" | 01:21'28" |
| 17 | 05'24" | 01:26'52" |
| 18 | 05'40" | 01:32'32" |
| 19 | 05'40" | 01:38'12" |
| 20 | 05'36" | 01:43'48" |
| 21 | 05'40" | 01:49'28" |
| 22 | 05'44" | 01:55'12" |
| 23 | 05'36" | 02:00'48" |
| 24 | 05'56" | 02:06'44" |
| 25 | 05'56" | 02:12'40" |
| 26 | 06'28" | 02:19'08" |
| 27 | 06'12" | 02:25'20" |
| 28 | 06'28" | 02:31'48" |
| 29 | 06'36" | 02:38'24" |
| 29.4 | 07'22" | 02:41'36" |
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