6.5 km | 00:31:13 | 04:49/km日期: 2018-01-24 19:57 - 平均心率: 144 - 卡路里: 271 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 09'22" / 07'08" / 13'02" / 07'04" / 12'06" / 08'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'37") | 195 / 195 |
| 2 | | 03'46" (+00'08") | 202 / 397 |
| 3 | | 03'44" (+00'06") | 204 / 602 |
| 4 | | 03'39" (+00'01") | 202 / 805 |
| 5 | | 03'57" (+00'19") | 189 / 994 |
| 6 | | 05'07" (+01'29") | 196 / 1190 |
| 7 | | 05'31" (+01'53") | 197 / 1388 |
| 8 | | 05'36" (+01'58") | 188 / 1576 |
| 9 | | 05'44" (+02'06") | 192 / 1769 |
| 10 | | 05'43" (+02'05") | 195 / 1964 |
| 11 | | 05'39" (+02'01") | 195 / 2160 |
| 12 | | 03'43" (+00'05") | 199 / 2359 |
| 13 | | 03'56" (+00'18") | 195 / 2554 |
| 14 | | 03'51" (+00'13") | 194 / 2749 |
| 15 | | 03'57" (+00'19") | 193 / 2942 |
| 16 | | 03'47" (+00'09") | 195 / 3137 |
| 17 | | 04'48" (+01'10") | 201 / 3339 |
| 18 | | 05'29" (+01'51") | 194 / 3534 |
| 19 | | 06'00" (+02'22") | 192 / 3726 |
| 20 | | 06'01" (+02'23") | 184 / 3911 |
| 21 | | 05'38" (+02'00") | 198 / 4110 |
| 22 | | 06'06" (+02'28") | 187 / 4298 |
| 23 | | 03'51" (+00'13") | 201 / 4499 |
| 24 | | 03'59" (+00'21") | 191 / 4691 |
| 25 | | 03'38" | 207 / 4899 |
| 26 | | 03'46" (+00'08") | 200 / 5099 |
| 27 | | 03'57" (+00'19") | 193 / 5293 |
| 28 | | 05'42" (+02'04") | 181 / 5475 |
| 29 | | 05'51" (+02'13") | 191 / 5667 |
| 30 | | 05'43" (+02'05") | 195 / 5863 |
| 31 | | 05'38" (+02'00") | 195 / 6058 |
| 32 | | 05'41" (+02'03") | 204 / 6263 |
| 33 | | 05'59" (+02'21") | 193 / 6456 |
| 34 | | 01'51" | 6 / 6462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
146.36 km 
MIZUNO WAVE EMPEROR 累積 :
640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'08" | 00:16'30" |
| 3 | 13'02" | 00:29'32" |
| 4 | 07'04" | 00:36'36" |
| 5 | 12'06" | 00:48'42" |
| 6 | 08'28" | 00:57'10" |
| 6.5 | 05'50" | 00:59'52" |
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