23.1 km | 01:58:55 | 05:08/km日期: 2018-01-24 10:32 - 地點: 300公尺暖身場 - 卡路里: 1945 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'13" / 05'16" / 05'16" / 05'14" / 05'10" / 05'06" / 05'05" / 05'07" / 05'07" / 05'03" / 05'04" / 05'06" / 05'32" / 05'05" / 05'05" / 05'04" / 05'00" / 04'55" / 04'59" / 05'01" / 04'57" / 04'56" / 04'56" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'18") | 2019 / 2019 |
2 | | 05'14" (+00'18") | 2015 / 4034 |
3 | | 05'07" (+00'11") | 2021 / 6055 |
4 | | 05'06" (+00'10") | 2018 / 8074 |
5 | | 05'04" (+00'08") | 2015 / 10089 |
6 | | 05'05" (+00'09") | 2017 / 12107 |
7 | | 05'18" (+00'22") | 2024 / 14132 |
8 | | 05'03" (+00'07") | 2015 / 16147 |
9 | | 04'57" (+00'01") | 2018 / 18166 |
10 | | 04'59" (+00'03") | 2014 / 20181 |
11 | | 04'56" | 2012 / 22193 |
12 | | 05'03" (+00'07") | 1114 / 23308 |
1月累積里程 : 472.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'16" | 00:10'29" |
3 | 05'16" | 00:15'45" |
4 | 05'14" | 00:20'59" |
5 | 05'10" | 00:26'09" |
6 | 05'06" | 00:31'15" |
7 | 05'05" | 00:36'20" |
8 | 05'07" | 00:41'27" |
9 | 05'07" | 00:46'34" |
10 | 05'03" | 00:51'37" |
11 | 05'04" | 00:56'41" |
12 | 05'06" | 01:01'47" |
13 | 05'32" | 01:07'19" |
14 | 05'05" | 01:12'24" |
15 | 05'05" | 01:17'29" |
16 | 05'04" | 01:22'33" |
17 | 05'00" | 01:27'33" |
18 | 04'55" | 01:32'28" |
19 | 04'59" | 01:37'27" |
20 | 05'01" | 01:42'28" |
21 | 04'57" | 01:47'25" |
22 | 04'56" | 01:52'21" |
23 | 04'56" | 01:57'17" |
23.1 | 17'11" | 01:58'55" |