33.1 km | 03:18:16 | 05:59/km日期: 2014-01-05 06:44 - 總爬升: 326 m - 卡路里: 2169 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'17" / 05'46" / 05'42" / 05'52" / 05'40" / 05'49" / 05'48" / 05'57" / 05'53" / 06'13" / 06'11" / 05'45" / 06'08" / 06'13" / 06'28" / 05'40" / 05'33" / 05'47" / 06'04" / 06'01" / 06'30" / 05'46" / 05'46" / 05'41" / 06'04" / 06'01" / 06'06" / 06'01" / 05'46" / 06'01" / 06'00" / 05'59" / 05'56" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1003 / 1003 |
| 2 | | 05'46" (+00'12") | 999 / 2002 |
| 3 | | 05'42" (+00'08") | 1011 / 3014 |
| 4 | | 05'51" (+00'17") | 1000 / 4014 |
| 5 | | 05'39" (+00'05") | 1014 / 5029 |
| 6 | | 05'50" (+00'16") | 1005 / 6034 |
| 7 | | 05'47" (+00'13") | 1003 / 7038 |
| 8 | | 05'57" (+00'23") | 1011 / 8049 |
| 9 | | 05'52" (+00'18") | 1002 / 9052 |
| 10 | | 06'14" (+00'40") | 1006 / 10059 |
| 11 | | 06'05" (+00'31") | 1011 / 11070 |
| 12 | | 05'46" (+00'12") | 1004 / 12075 |
| 13 | | 06'10" (+00'36") | 992 / 13067 |
| 14 | | 06'12" (+00'38") | 1007 / 14074 |
| 15 | | 06'27" (+00'53") | 1005 / 15080 |
| 16 | | 05'34" | 1004 / 16084 |
| 17 | | 05'35" (+00'01") | 1005 / 17090 |
| 18 | | 05'50" (+00'16") | 1014 / 18105 |
| 19 | | 06'04" (+00'30") | 1006 / 19112 |
| 20 | | 06'00" (+00'26") | 998 / 20110 |
| 21 | | 06'29" (+00'55") | 1013 / 21124 |
| 22 | | 05'43" (+00'09") | 1015 / 22139 |
| 23 | | 05'42" (+00'08") | 1005 / 23145 |
| 24 | | 05'42" (+00'08") | 1006 / 24152 |
| 25 | | 06'18" (+00'44") | 1007 / 25159 |
| 26 | | 05'49" (+00'15") | 1004 / 26164 |
| 27 | | 06'05" (+00'31") | 1007 / 27171 |
| 28 | | 06'01" (+00'27") | 1006 / 28177 |
| 29 | | 05'50" (+00'16") | 1003 / 29180 |
| 30 | | 05'59" (+00'25") | 1004 / 30185 |
| 31 | | 05'52" (+00'18") | 1011 / 31197 |
| 32 | | 06'00" (+00'26") | 1001 / 32198 |
| 33 | | 05'51" (+00'17") | 1008 / 33207 |
1月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 05'40" | 00:29'17" |
| 6 | 05'49" | 00:35'06" |
| 7 | 05'48" | 00:40'54" |
| 8 | 05'57" | 00:46'51" |
| 9 | 05'53" | 00:52'44" |
| 10 | 06'13" | 00:58'57" |
| 11 | 06'11" | 01:05'08" |
| 12 | 05'45" | 01:10'53" |
| 13 | 06'08" | 01:17'01" |
| 14 | 06'13" | 01:23'14" |
| 15 | 06'28" | 01:29'42" |
| 16 | 05'40" | 01:35'22" |
| 17 | 05'33" | 01:40'55" |
| 18 | 05'47" | 01:46'42" |
| 19 | 06'04" | 01:52'46" |
| 20 | 06'01" | 01:58'47" |
| 21 | 06'30" | 02:05'17" |
| 22 | 05'46" | 02:11'03" |
| 23 | 05'46" | 02:16'49" |
| 24 | 05'41" | 02:22'30" |
| 25 | 06'04" | 02:28'34" |
| 26 | 06'01" | 02:34'35" |
| 27 | 06'06" | 02:40'41" |
| 28 | 06'01" | 02:46'42" |
| 29 | 05'46" | 02:52'28" |
| 30 | 06'01" | 02:58'29" |
| 31 | 06'00" | 03:04'29" |
| 32 | 05'59" | 03:10'28" |
| 33 | 05'56" | 03:16'24" |
| 33.1 | 13'55" | 03:18'16" |
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