69.0 km | 11:35:33 | 10:04/km日期: 2018-01-21 04:59 - 總爬升: 4130 m - 平均心率: 136 - 卡路里: 2747 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 09'17" / 06'51" / 07'49" / 08'08" / 08'33" / 08'45" / 08'08" / 08'46" / 11'34" / 10'22" / 11'41" / 12'14" / 11'41" / 13'51" / 12'17" / 10'45" / 14'30" / 11'08" / 10'39" / 12'25" / 12'50" / 05'56" / 07'49" / 05'53" / 05'31" / 06'19" / 07'43" / 09'48" / 03'53" / 08'34" / 18'58" / 00'05" / 09'00" / 12'33" / 12'59" / 15'37" / 14'02" / 10'35" / 13'44" / 13'29" / 22'16" / 06'54" / 10'12" / 06'51" / 06'29" / 09'26" / 06'28" / 06'31" / 11'49" / 11'42" / 08'38" / 08'26" / 13'50" / 14'19" / 11'43" / 13'37" / 16'11" / 03'27" / 13'01" / 14'40" / 09'23" / 07'45" / 09'22" / 07'37" / 07'25" / 07'21" / 07'20" / 10'40" / 1258'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+05'32") | 1000 / 1000 |
| 2 | | 06'50" (+03'05") | 1000 / 2000 |
| 3 | | 07'48" (+04'03") | 1000 / 3000 |
| 4 | | 08'07" (+04'22") | 1000 / 4000 |
| 5 | | 08'33" (+04'48") | 1000 / 5000 |
| 6 | | 08'45" (+05'00") | 1000 / 6000 |
| 7 | | 08'07" (+04'22") | 1000 / 7000 |
| 8 | | 08'46" (+05'01") | 1000 / 8000 |
| 9 | | 11'33" (+07'48") | 1000 / 9000 |
| 10 | | 10'18" (+06'33") | 1000 / 10000 |
| 11 | | 11'44" (+07'59") | 1000 / 11000 |
| 12 | | 12'14" (+08'29") | 1000 / 12000 |
| 13 | | 11'40" (+07'55") | 1000 / 13000 |
| 14 | | 13'47" (+10'02") | 1000 / 14000 |
| 15 | | 12'16" (+08'31") | 1000 / 15000 |
| 16 | | 10'45" (+07'00") | 1000 / 16000 |
| 17 | | 14'29" (+10'44") | 1000 / 17000 |
| 18 | | 11'08" (+07'23") | 1000 / 18000 |
| 19 | | 10'38" (+06'53") | 1000 / 19000 |
| 20 | | 12'25" (+08'40") | 1000 / 20000 |
| 21 | | 12'47" (+09'02") | 1000 / 21000 |
| 22 | | 05'56" (+02'11") | 1000 / 22000 |
| 23 | | 07'43" (+03'58") | 1000 / 23000 |
| 24 | | 05'17" (+01'32") | 1000 / 24000 |
| 25 | | 06'11" (+02'26") | 1000 / 25000 |
| 26 | | 06'18" (+02'33") | 1000 / 26000 |
| 27 | | 07'43" (+03'58") | 1000 / 27000 |
| 28 | | 09'48" (+06'03") | 1000 / 28000 |
| 29 | | 03'45" | 1000 / 29000 |
| 30 | | 08'33" (+04'48") | 1000 / 30000 |
| 31 | | 07'25" (+03'40") | 1000 / 31000 |
| 32 | | 08'38" (+04'53") | 1000 / 32000 |
| 33 | | 12'07" (+08'22") | 1000 / 33000 |
| 34 | | 12'32" (+08'47") | 1000 / 34000 |
| 35 | | 12'59" (+09'14") | 1000 / 35000 |
| 36 | | 15'36" (+11'51") | 1000 / 36000 |
| 37 | | 14'01" (+10'16") | 1000 / 37000 |
| 38 | | 10'35" (+06'50") | 1000 / 38000 |
| 39 | | 13'44" (+09'59") | 1000 / 39000 |
| 40 | | 13'29" (+09'44") | 1000 / 40000 |
| 41 | | 22'16" (+18'31") | 1000 / 41000 |
| 42 | | 06'53" (+03'08") | 1000 / 42000 |
| 43 | | 10'12" (+06'27") | 1000 / 43000 |
| 44 | | 06'51" (+03'06") | 1000 / 44000 |
| 45 | | 06'29" (+02'44") | 1000 / 45000 |
| 46 | | 09'25" (+05'40") | 1000 / 46000 |
| 47 | | 06'28" (+02'43") | 1000 / 47000 |
| 48 | | 06'30" (+02'45") | 1000 / 48000 |
| 49 | | 11'49" (+08'04") | 1000 / 49000 |
| 50 | | 11'41" (+07'56") | 1000 / 50000 |
| 51 | | 08'38" (+04'53") | 1000 / 51000 |
| 52 | | 08'26" (+04'41") | 1000 / 52000 |
| 53 | | 13'50" (+10'05") | 1000 / 53000 |
| 54 | | 14'18" (+10'33") | 1000 / 54000 |
| 55 | | 11'42" (+07'57") | 1000 / 55000 |
| 56 | | 11'42" (+07'57") | 1000 / 56000 |
| 57 | | 06'43" (+02'58") | 1000 / 57000 |
| 58 | | 14'49" (+11'04") | 1000 / 58000 |
| 59 | | 13'01" (+09'16") | 1000 / 59000 |
| 60 | | 14'40" (+10'55") | 1000 / 60000 |
| 61 | | 09'22" (+05'37") | 1000 / 61000 |
| 62 | | 07'44" (+03'59") | 1000 / 62000 |
| 63 | | 09'21" (+05'36") | 1000 / 63000 |
| 64 | | 07'37" (+03'52") | 1000 / 64000 |
| 65 | | 07'24" (+03'39") | 1000 / 65000 |
| 66 | | 07'18" (+03'33") | 1000 / 66000 |
| 67 | | 07'22" (+03'37") | 1000 / 67000 |
| 68 | | 10'39" (+06'54") | 1000 / 68000 |
| 69 | | 07'33" (+03'48") | 1000 / 69000 |
| 70 | | 07'51" (+04'06") | 6 / 69006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'51" | 00:16'08" |
| 3 | 07'49" | 00:23'57" |
| 4 | 08'08" | 00:32'05" |
| 5 | 08'33" | 00:40'38" |
| 6 | 08'45" | 00:49'23" |
| 7 | 08'08" | 00:57'31" |
| 8 | 08'46" | 01:06'17" |
| 9 | 11'34" | 01:17'51" |
| 10 | 10'22" | 01:28'13" |
| 11 | 11'41" | 01:39'54" |
| 12 | 12'14" | 01:52'08" |
| 13 | 11'41" | 02:03'49" |
| 14 | 13'51" | 02:17'40" |
| 15 | 12'17" | 02:29'57" |
| 16 | 10'45" | 02:40'42" |
| 17 | 14'30" | 02:55'12" |
| 18 | 11'08" | 03:06'20" |
| 19 | 10'39" | 03:16'59" |
| 20 | 12'25" | 03:29'24" |
| 21 | 12'50" | 03:42'14" |
| 22 | 05'56" | 03:48'10" |
| 23 | 07'49" | 03:55'59" |
| 24 | 05'53" | 04:01'52" |
| 25 | 05'31" | 04:07'23" |
| 26 | 06'19" | 04:13'42" |
| 27 | 07'43" | 04:21'25" |
| 28 | 09'48" | 04:31'13" |
| 29 | 03'53" | 04:35'06" |
| 30 | 08'34" | 04:43'40" |
| 31 | 18'58" | 05:02'38" |
| 32 | 00'05" | 05:02'43" |
| 33 | 09'00" | 05:11'43" |
| 34 | 12'33" | 05:24'16" |
| 35 | 12'59" | 05:37'15" |
| 36 | 15'37" | 05:52'52" |
| 37 | 14'02" | 06:06'54" |
| 38 | 10'35" | 06:17'29" |
| 39 | 13'44" | 06:31'13" |
| 40 | 13'29" | 06:44'42" |
| 41 | 22'16" | 07:06'58" |
| 42 | 06'54" | 07:13'52" |
| 43 | 10'12" | 07:24'04" |
| 44 | 06'51" | 07:30'55" |
| 45 | 06'29" | 07:37'24" |
| 46 | 09'26" | 07:46'50" |
| 47 | 06'28" | 07:53'18" |
| 48 | 06'31" | 07:59'49" |
| 49 | 11'49" | 08:11'38" |
| 50 | 11'42" | 08:23'20" |
| 51 | 08'38" | 08:31'58" |
| 52 | 08'26" | 08:40'24" |
| 53 | 13'50" | 08:54'14" |
| 54 | 14'19" | 09:08'33" |
| 55 | 11'43" | 09:20'16" |
| 56 | 13'37" | 09:33'53" |
| 57 | 16'11" | 09:50'04" |
| 58 | 03'27" | 09:53'31" |
| 59 | 13'01" | 10:06'32" |
| 60 | 14'40" | 10:21'12" |
| 61 | 09'23" | 10:30'35" |
| 62 | 07'45" | 10:38'20" |
| 63 | 09'22" | 10:47'42" |
| 64 | 07'37" | 10:55'19" |
| 65 | 07'25" | 11:02'44" |
| 66 | 07'21" | 11:10'05" |
| 67 | 07'20" | 11:17'25" |
| 68 | 10'40" | 11:28'05" |
| 69.0 | 07'30" | 11:35'38" |
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