12.3 km | 00:59:40 | 04:51/km日期: 2018-01-20 06:55 - 總爬升: 196 m - 平均心率: 159 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'36" / 04'58" / 04'48" / 05'02" / 04'28" / 05'05" / 04'34" / 05'15" / 04'37" / 05'17" / 04'42" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'11") | 1000 / 1000 |
| 2 | | 04'58" (+01'33") | 1000 / 2000 |
| 3 | | 04'47" (+01'22") | 1000 / 3000 |
| 4 | | 05'02" (+01'37") | 1000 / 4000 |
| 5 | | 04'27" (+01'02") | 1000 / 5000 |
| 6 | | 05'04" (+01'39") | 1000 / 6000 |
| 7 | | 04'34" (+01'09") | 1000 / 7000 |
| 8 | | 05'15" (+01'50") | 1000 / 8000 |
| 9 | | 04'36" (+01'11") | 1000 / 9000 |
| 10 | | 05'17" (+01'52") | 1000 / 10000 |
| 11 | | 03'25" | 97 / 10097 |
| 12 | | 05'03" (+01'38") | 296 / 10394 |
| 13 | | 03'40" (+00'15") | 90 / 10484 |
| 14 | | 05'11" (+01'46") | 289 / 10774 |
| 15 | | 03'32" (+00'07") | 94 / 10868 |
| 16 | | 05'05" (+01'40") | 294 / 11163 |
| 17 | | 03'41" (+00'16") | 90 / 11253 |
| 18 | | 05'13" (+01'48") | 287 / 11540 |
| 19 | | 03'45" (+00'20") | 88 / 11629 |
| 20 | | 05'33" (+02'08") | 269 / 11899 |
| 21 | | 03'27" (+00'02") | 96 / 11995 |
| 22 | | 05'00" (+01'35") | 299 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
165.09 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'58" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 05'02" | 00:19'24" |
| 5 | 04'28" | 00:23'52" |
| 6 | 05'05" | 00:28'57" |
| 7 | 04'34" | 00:33'31" |
| 8 | 05'15" | 00:38'46" |
| 9 | 04'37" | 00:43'23" |
| 10 | 05'17" | 00:48'40" |
| 11 | 04'42" | 00:53'22" |
| 12 | 04'51" | 00:58'13" |
| 12.3 | 04'54" | 00:59'40" |
展開計圈分析
留言 
