11.6 km | 01:10:42 | 06:05/km日期: 2018-01-21 09:54 - 平均心率: 137 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'05" / 05'49" / 05'44" / 05'44" / 05'39" / 06'17" / 06'11" / 06'04" / 06'25" / 05'57" / 06'59" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 1000 / 1000 |
2 | | 05'48" (+00'09") | 1000 / 2000 |
3 | | 05'44" (+00'05") | 1000 / 3000 |
4 | | 05'43" (+00'04") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 06'17" (+00'38") | 1000 / 6000 |
7 | | 06'10" (+00'31") | 1000 / 7000 |
8 | | 06'04" (+00'25") | 1000 / 8000 |
9 | | 06'25" (+00'46") | 1000 / 9000 |
10 | | 05'56" (+00'17") | 1000 / 10000 |
11 | | 06'58" (+01'19") | 1000 / 11000 |
12 | | 06'18" (+00'39") | 603 / 11603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
161.14 km Mizuno Rider 18/灰) 累積 :
1231.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'49" | 00:11'54" |
3 | 05'44" | 00:17'38" |
4 | 05'44" | 00:23'22" |
5 | 05'39" | 00:29'01" |
6 | 06'17" | 00:35'18" |
7 | 06'11" | 00:41'29" |
8 | 06'04" | 00:47'33" |
9 | 06'25" | 00:53'58" |
10 | 05'57" | 00:59'55" |
11 | 06'59" | 01:06'54" |
11.6 | 06'17" | 01:10'42" |