18.4 km | 02:01:23 | 06:35/km日期: 2018-01-27 07:27 - 總爬升: 487 m - 平均心率: 149 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 09'07" / 08'11" / 06'03" / 05'52" / 06'32" / 07'15" / 07'49" / 08'12" / 07'45" / 08'38" / 05'31" / 05'24" / 05'19" / 05'34" / 06'54" / 06'49" / 08'26" / 05'30" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'59") | 1000 / 1000 |
2 | | 08'11" (+02'52") | 1000 / 2000 |
3 | | 06'01" (+00'42") | 1000 / 3000 |
4 | | 05'52" (+00'33") | 1000 / 4000 |
5 | | 06'31" (+01'12") | 1000 / 5000 |
6 | | 07'15" (+01'56") | 1000 / 6000 |
7 | | 07'49" (+02'30") | 1000 / 7000 |
8 | | 08'11" (+02'52") | 1000 / 8000 |
9 | | 07'44" (+02'25") | 1000 / 9000 |
10 | | 06'08" (+00'49") | 1000 / 10000 |
11 | | 05'30" (+00'11") | 1000 / 11000 |
12 | | 05'23" (+00'04") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'33" (+00'14") | 1000 / 14000 |
15 | | 06'54" (+01'35") | 1000 / 15000 |
16 | | 06'49" (+01'30") | 1000 / 16000 |
17 | | 05'58" (+00'39") | 1000 / 17000 |
18 | | 05'29" (+00'10") | 1000 / 18000 |
19 | | 05'40" (+00'21") | 405 / 18405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
161.14 km Adidas adizero 累積 :
867.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'11" | 00:17'18" |
3 | 06'03" | 00:23'21" |
4 | 05'52" | 00:29'13" |
5 | 06'32" | 00:35'45" |
6 | 07'15" | 00:43'00" |
7 | 07'49" | 00:50'49" |
8 | 08'12" | 00:59'01" |
9 | 07'45" | 01:06'46" |
10 | 08'38" | 01:15'24" |
11 | 05'31" | 01:20'55" |
12 | 05'24" | 01:26'19" |
13 | 05'19" | 01:31'38" |
14 | 05'34" | 01:37'12" |
15 | 06'54" | 01:44'06" |
16 | 06'49" | 01:50'55" |
17 | 08'26" | 01:59'21" |
18 | 05'30" | 02:04'51" |
18.4 | 05'42" | 02:07'10" |