12.1 km | 01:11:42 | 05:56/km日期: 2018-01-27 10:08 - 卡路里: 478 Cal
Pace: 06'15" / 06'09" / 06'00" / 05'58" / 05'48" / 06'01" / 05'56" / 05'57" / 05'51" / 05'47" / 05'50" / 05'47" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 497 / 497 |
| 2 | | 06'04" (+00'30") | 493 / 991 |
| 3 | | 06'19" (+00'45") | 503 / 1494 |
| 4 | | 06'07" (+00'33") | 497 / 1992 |
| 5 | | 05'55" (+00'21") | 506 / 2499 |
| 6 | | 06'04" (+00'30") | 493 / 2992 |
| 7 | | 05'59" (+00'25") | 501 / 3493 |
| 8 | | 06'02" (+00'28") | 507 / 4001 |
| 9 | | 05'41" (+00'07") | 491 / 4493 |
| 10 | | 05'52" (+00'18") | 510 / 5003 |
| 11 | | 05'49" (+00'15") | 486 / 5490 |
| 12 | | 06'14" (+00'40") | 510 / 6000 |
| 13 | | 06'00" (+00'26") | 493 / 6494 |
| 14 | | 05'49" (+00'15") | 508 / 7002 |
| 15 | | 05'52" (+00'18") | 490 / 7493 |
| 16 | | 05'54" (+00'20") | 502 / 7995 |
| 17 | | 05'57" (+00'23") | 497 / 8493 |
| 18 | | 05'47" (+00'13") | 500 / 8994 |
| 19 | | 05'49" (+00'15") | 511 / 9505 |
| 20 | | 05'45" (+00'11") | 500 / 10006 |
| 21 | | 06'01" (+00'27") | 500 / 10506 |
| 22 | | 05'39" (+00'05") | 497 / 11004 |
| 23 | | 05'52" (+00'18") | 505 / 11509 |
| 24 | | 05'34" | 490 / 11999 |
| 25 | | 09'07" (+03'33") | 51 / 12050 |
1月累積里程 : 241.38 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 05'48" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 05'56" | 00:42'07" |
| 8 | 05'57" | 00:48'04" |
| 9 | 05'51" | 00:53'55" |
| 10 | 05'47" | 00:59'42" |
| 11 | 05'50" | 01:05'32" |
| 12 | 05'47" | 01:11'19" |
| 12.1 | 07'36" | 01:11'42" |
展開計圈分析
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