10.1 km | 00:54:17 | 05:23/km日期: 2014-01-06 16:34 - 卡路里: 670 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'35" / 05'44" / 05'30" / 05'31" / 05'19" / 05'11" / 05'18" / 05'08" / 05'13" / 04'55" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1002 / 1002 |
| 2 | | 05'43" (+00'44") | 1012 / 2014 |
| 3 | | 05'30" (+00'31") | 1007 / 3022 |
| 4 | | 05'29" (+00'30") | 1012 / 4034 |
| 5 | | 05'18" (+00'19") | 1002 / 5036 |
| 6 | | 05'12" (+00'13") | 1005 / 6042 |
| 7 | | 05'15" (+00'16") | 1005 / 7048 |
| 8 | | 05'09" (+00'10") | 1017 / 8065 |
| 9 | | 05'10" (+00'11") | 1000 / 9066 |
| 10 | | 04'59" | 1015 / 10082 |
1月累積里程 : 347.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'31" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'11" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'08" | 00:43'16" |
| 9 | 05'13" | 00:48'29" |
| 10 | 04'55" | 00:53'24" |
| 10.1 | 11'28" | 00:54'17" |
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