15.0 km | 01:39:19 | 06:36/km日期: 2018-01-27 18:02 - 總爬升: 112 m - 地點: 交通大學 - 天氣: 舒適 - 平均心率: 167 - 卡路里: 878 Cal - 平均步頻: 148
Pace: 05'27" / 05'41" / 06'24" / 06'24" / 06'45" / 06'21" / 06'41" / 06'45" / 06'29" / 06'59" / 07'26" / 07'03" / 06'57" / 06'45" / 07'08" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 06'24" (+00'57") | 1000 / 4000 |
| 5 | | 06'45" (+01'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+01'13") | 1000 / 7000 |
| 8 | | 06'45" (+01'18") | 1000 / 8000 |
| 9 | | 06'29" (+01'02") | 1000 / 9000 |
| 10 | | 06'59" (+01'32") | 1000 / 10000 |
| 11 | | 07'25" (+01'58") | 1000 / 11000 |
| 12 | | 06'59" (+01'32") | 1000 / 12000 |
| 13 | | 07'00" (+01'33") | 1000 / 13000 |
| 14 | | 06'44" (+01'17") | 1000 / 14000 |
| 15 | | 07'08" (+01'41") | 1000 / 15000 |
| 16 | | 08'06" (+02'39") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
86.39 km 
Mizuno Wave Rider 19 累積 :
1860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'41" | 00:11'08" |
| 3 | 06'24" | 00:17'32" |
| 4 | 06'24" | 00:23'56" |
| 5 | 06'45" | 00:30'41" |
| 6 | 06'21" | 00:37'02" |
| 7 | 06'41" | 00:43'43" |
| 8 | 06'45" | 00:50'28" |
| 9 | 06'29" | 00:56'57" |
| 10 | 06'59" | 01:03'56" |
| 11 | 07'26" | 01:11'22" |
| 12 | 07'03" | 01:18'25" |
| 13 | 06'57" | 01:25'22" |
| 14 | 06'45" | 01:32'07" |
| 15 | 07'08" | 01:39'15" |
| 15.0 | 10'13" | 01:39'23" |
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