20.2 km | 02:40:57 | 07:57/km日期: 2014-01-08 09:05 - 總爬升: 273 m - 地點: 清水岩 - 天氣: 晴朗 - 平均心率: 163 - 卡路里: 1618 Cal - 溫度: 22°C - 濕度: 65%
Pace: 08'18" / 07'49" / 10'00" / 08'46" / 07'40" / 07'21" / 07'01" / 08'37" / 06'40" / 06'52" / 62'19" / 07'24" / 07'39" / 12'27" / 07'54" / 09'11" / 09'37" / 07'26" / 07'19" / 07'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'38") | 1000 / 1000 |
| 2 | | 07'48" (+01'08") | 1000 / 2000 |
| 3 | | 09'59" (+03'19") | 1000 / 3000 |
| 4 | | 08'45" (+02'05") | 1000 / 4000 |
| 5 | | 07'40" (+01'00") | 1000 / 5000 |
| 6 | | 07'21" (+00'41") | 1000 / 6000 |
| 7 | | 07'00" (+00'20") | 1000 / 7000 |
| 8 | | 08'34" (+01'54") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'52" (+00'12") | 1000 / 10000 |
| 11 | | 07'02" (+00'22") | 1000 / 11000 |
| 12 | | 07'23" (+00'43") | 1000 / 12000 |
| 13 | | 07'39" (+00'59") | 1000 / 13000 |
| 14 | | 09'28" (+02'48") | 1000 / 14000 |
| 15 | | 07'54" (+01'14") | 1000 / 15000 |
| 16 | | 09'10" (+02'30") | 1000 / 16000 |
| 17 | | 09'37" (+02'57") | 1000 / 17000 |
| 18 | | 07'25" (+00'45") | 1000 / 18000 |
| 19 | | 07'19" (+00'39") | 1000 / 19000 |
| 20 | | 07'35" (+00'55") | 1000 / 20000 |
| 21 | | 06'27" | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'49" | 00:16'07" |
| 3 | 10'00" | 00:26'07" |
| 4 | 08'46" | 00:34'53" |
| 5 | 07'40" | 00:42'33" |
| 6 | 07'21" | 00:49'54" |
| 7 | 07'01" | 00:56'55" |
| 8 | 08'37" | 01:05'32" |
| 9 | 06'40" | 01:12'12" |
| 10 | 06'52" | 01:19'04" |
| 11 | 62'19" | 02:21'23" |
| 12 | 07'24" | 02:28'47" |
| 13 | 07'39" | 02:36'26" |
| 14 | 12'27" | 02:48'53" |
| 15 | 07'54" | 02:56'47" |
| 16 | 09'11" | 03:05'58" |
| 17 | 09'37" | 03:15'35" |
| 18 | 07'26" | 03:23'01" |
| 19 | 07'19" | 03:30'20" |
| 20 | 07'36" | 03:37'56" |
| 20.2 | 06'25" | 03:39'15" |
展開計圈分析
留言 
