16.2 km | 01:40:32 | 06:12/km日期: 2018-01-28 07:14 - 平均心率: 153 - 卡路里: 1234 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 10'20" / 06'13" / 06'04" / 06'05" / 06'19" / 06'11" / 05'57" / 05'52" / 05'57" / 05'58" / 12'20" / 05'34" / 05'40" / 05'38" / 05'39" / 06'07" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:14'36" (+09'51") | 67 / 67 |
2 | | 05'44" (+00'59") | 1000 / 1067 |
3 | | 06'08" (+01'23") | 1000 / 2067 |
4 | | 06'05" (+01'20") | 1000 / 3067 |
5 | | 06'05" (+01'20") | 1000 / 4067 |
6 | | 06'15" (+01'30") | 1000 / 5067 |
7 | | 20'53" (+16'08") | 23 / 5090 |
8 | | 05'49" (+01'04") | 1000 / 6090 |
9 | | 05'53" (+01'08") | 1000 / 7090 |
10 | | 05'57" (+01'12") | 1000 / 8090 |
11 | | 05'56" (+01'11") | 1000 / 9090 |
12 | | 06'01" (+01'16") | 1000 / 10090 |
13 | | 24'34" (+19'49") | 20 / 10111 |
14 | | 05'29" (+00'44") | 1000 / 11111 |
15 | | 05'35" (+00'50") | 1000 / 12111 |
16 | | 05'36" (+00'51") | 1000 / 13111 |
17 | | 05'38" (+00'53") | 1000 / 14111 |
18 | | 05'40" (+00'55") | 1000 / 15111 |
19 | | 14'01" (+09'16") | 35 / 15146 |
20 | | 05'37" (+00'52") | 100 / 15246 |
21 | | 07'23" (+02'38") | 135 / 15382 |
22 | | 04'50" (+00'05") | 100 / 15482 |
23 | | 06'09" (+01'24") | 162 / 15644 |
24 | | 05'18" (+00'33") | 100 / 15744 |
25 | | 05'51" (+01'06") | 170 / 15915 |
26 | | 04'45" | 100 / 16015 |
27 | | 05'53" (+01'08") | 169 / 16184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
246.10 km asics TARTHERZEAL 5 累積 :
835.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 06'13" | 00:16'33" |
3 | 06'04" | 00:22'37" |
4 | 06'05" | 00:28'42" |
5 | 06'19" | 00:35'01" |
6 | 06'11" | 00:41'12" |
7 | 05'57" | 00:47'09" |
8 | 05'52" | 00:53'01" |
9 | 05'57" | 00:58'58" |
10 | 05'58" | 01:04'56" |
11 | 12'20" | 01:17'16" |
12 | 05'34" | 01:22'50" |
13 | 05'40" | 01:28'30" |
14 | 05'38" | 01:34'08" |
15 | 05'39" | 01:39'47" |
16 | 06'07" | 01:45'54" |
16.2 | 05'35" | 01:46'56" |