20.0 km | 01:51:11 | 05:33/km日期: 2018-01-31 12:48 - 地點: 300公尺暖身場 - 卡路里: 1685 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'13" / 05'47" / 05'42" / 05'50" / 05'35" / 05'29" / 05'12" / 05'28" / 05'31" / 05'32" / 05'31" / 05'46" / 05'36" / 05'26" / 05'16" / 05'17" / 05'20" / 05'15" / 05'06" / 05'10" / 60'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'51") | 2007 / 2007 |
2 | | 05'46" (+00'38") | 2026 / 4034 |
3 | | 05'30" (+00'22") | 2014 / 6048 |
4 | | 05'20" (+00'12") | 2016 / 8064 |
5 | | 05'31" (+00'23") | 2024 / 10088 |
6 | | 05'38" (+00'30") | 2025 / 12114 |
7 | | 05'29" (+00'21") | 2012 / 14126 |
8 | | 05'16" (+00'08") | 2020 / 16147 |
9 | | 05'16" (+00'08") | 2019 / 18167 |
10 | | 05'08" | 2011 / 20179 |
1月累積里程 : 472.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 05'42" | 00:17'42" |
4 | 05'50" | 00:23'32" |
5 | 05'35" | 00:29'07" |
6 | 05'29" | 00:34'36" |
7 | 05'12" | 00:39'48" |
8 | 05'28" | 00:45'16" |
9 | 05'31" | 00:50'47" |
10 | 05'32" | 00:56'19" |
11 | 05'31" | 01:01'50" |
12 | 05'46" | 01:07'36" |
13 | 05'36" | 01:13'12" |
14 | 05'26" | 01:18'38" |
15 | 05'16" | 01:23'54" |
16 | 05'17" | 01:29'11" |
17 | 05'20" | 01:34'31" |
18 | 05'15" | 01:39'46" |
19 | 05'06" | 01:44'52" |
20 | 05'10" | 01:50'02" |
20.0 | 60'31" | 01:51'11" |