10.5 km | 00:54:11 | 05:08/km日期: 2018-01-31 18:22 - 平均心率: 155 - 卡路里: 450 Cal - 平均步頻: 214 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'11" / 05'04" / 05'05" / 05'14" / 05'14" / 05'12" / 05'12" / 05'13" / 05'10" / 04'46" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'14" | 00:20'34" |
| 5 | 05'14" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'13" | 00:41'25" |
| 9 | 05'10" | 00:46'35" |
| 10 | 04'46" | 00:51'21" |
| 10.5 | 12'06" | 00:57'42" |
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