16.3 km | 01:29:17 | 05:28/km日期: 2014-01-07 05:11 - 總爬升: 353 m - 卡路里: 1350 Cal - 溫度: 15°C - 濕度: 69%
Pace: 07'12" / 05'30" / 04'46" / 04'44" / 05'47" / 04'51" / 04'21" / 04'02" / 06'23" / 05'38" / 05'08" / 04'53" / 06'18" / 06'24" / 05'59" / 05'16" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 4055 / 4055 |
| 2 | | 04'42" | 4100 / 8155 |
| 3 | | 05'31" (+00'49") | 4112 / 12268 |
| 4 | | 05'58" (+01'16") | 4099 / 16367 |
1月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'30" | 00:12'42" |
| 3 | 04'46" | 00:17'28" |
| 4 | 04'44" | 00:22'12" |
| 5 | 05'47" | 00:27'59" |
| 6 | 04'51" | 00:32'50" |
| 7 | 04'21" | 00:37'11" |
| 8 | 04'02" | 00:41'13" |
| 9 | 06'23" | 00:47'36" |
| 10 | 05'38" | 00:53'14" |
| 11 | 05'08" | 00:58'22" |
| 12 | 04'53" | 01:03'15" |
| 13 | 06'18" | 01:09'33" |
| 14 | 06'24" | 01:15'57" |
| 15 | 05'59" | 01:21'56" |
| 16 | 05'16" | 01:27'12" |
| 16.3 | 07'02" | 01:29'17" |
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