18.6 km | 01:22:31 | 04:26/km日期: 2018-02-01 17:12 - 地點: 龍潭三明治 - 天氣: 冷 - 卡路里: 970 Cal - 總步數: 14492 - 平均步頻: 175 - 平均步幅: 128 cm - 溫度: 12°C - 濕度: 83% - PM2.5: 不佳(59)
Pace: 05'07" / 04'48" / 04'33" / 04'27" / 04'23" / 04'23" / 04'24" / 04'22" / 04'25" / 04'21" / 04'24" / 04'22" / 04'23" / 04'28" / 04'25" / 04'20" / 04'21" / 04'09" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'57") | 1000 / 1000 | 174 / 111 |
| 2 | | 04'47" (+00'38") | 1003 / 2004 | 178 / 116 |
| 3 | | 04'32" (+00'23") | 1000 / 3004 | 178 / 122 |
| 4 | | 04'27" (+00'18") | 1007 / 4012 | 178 / 125 |
| 5 | | 04'18" (+00'09") | 1005 / 5017 | 176 / 131 |
| 6 | | 04'24" (+00'15") | 1006 / 6024 | 175 / 129 |
| 7 | | 04'21" (+00'12") | 1000 / 7024 | 175 / 130 |
| 8 | | 04'23" (+00'14") | 1006 / 8030 | 175 / 130 |
| 9 | | 04'22" (+00'13") | 1010 / 9041 | 176 / 129 |
| 10 | | 04'19" (+00'10") | 1004 / 10045 | 175 / 131 |
| 11 | | 04'21" (+00'12") | 1008 / 11053 | 174 / 131 |
| 12 | | 04'20" (+00'11") | 1005 / 12058 | 174 / 132 |
| 13 | | 04'22" (+00'13") | 1001 / 13060 | 173 / 131 |
| 14 | | 04'26" (+00'17") | 1002 / 14062 | 173 / 129 |
| 15 | | 04'26" (+00'17") | 1000 / 15062 | 173 / 129 |
| 16 | | 04'20" (+00'11") | 1005 / 16068 | 174 / 131 |
| 17 | | 04'18" (+00'09") | 1002 / 17070 | 176 / 131 |
| 18 | | 04'09" | 1006 / 18077 | 176 / 136 |
| 19 | | 04'00" | 585 / 18662 | 174 / 142 |
2月累積里程 :
553.50 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'33" | 00:14'28" |
| 4 | 04'27" | 00:18'55" |
| 5 | 04'23" | 00:23'18" |
| 6 | 04'23" | 00:27'41" |
| 7 | 04'24" | 00:32'05" |
| 8 | 04'22" | 00:36'27" |
| 9 | 04'25" | 00:40'52" |
| 10 | 04'21" | 00:45'13" |
| 11 | 04'24" | 00:49'37" |
| 12 | 04'22" | 00:53'59" |
| 13 | 04'23" | 00:58'22" |
| 14 | 04'28" | 01:02'50" |
| 15 | 04'25" | 01:07'15" |
| 16 | 04'20" | 01:11'35" |
| 17 | 04'21" | 01:15'56" |
| 18 | 04'09" | 01:20'05" |
| 18.6 | 04'09" | 01:22'31" |
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